A B D C 1) Divide unshaded portion of A in TWO equal parts 2) Divide unshaded portion of B in THREE equal parts 3) Divide unshaded portion of C in FOUR equal parts 4) Divide unshaded portion of D in SEVEN equal parts

What is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world Stress is a mind- body reaction/response to a situation Most of the stress we experience is self generated

Why Stress ?

R - Resources S - Stress P - Pressure

Stress Feelings

For students, it can be broken into two types 1.Academic2. Social Classroom Performance Learning ability Teachers Ability & Behavior Challenging course load Performance in Exam ExpectationComparisonsStatusMaking New FriendsFamily PressureTime Constrain

SYMPTONS OF STRESS Physical symptoms Mental symptoms Behavioral symptoms Emotional symptoms

SYMPTONS OF STRESS Physical symptoms Sleep pattern changes Dizziness Fatigue Fainting Sweating & trembling Headaches Tingling hands & feet Aches and pains Breathliness Palpitration Digestion changes Indigestion

SYMPTONS OF STRESS Lack of concentration Mental symptoms Difficulty in making decision Puzzlement Memory lapses Confusion Panic attacks

SYMPTONS OF STRESS Appetite changes- too much or too little Behavioral symptoms Eating disorders Restlessness Nail biting Anger Irritation

SYMPTONS OF STRESS Depression Emotional symptoms Tearfulness Impatience Deterioration of personal hygiene and appearance

SYMPTONS OF STRESS HOW TO MAKE MANAGEMENT OF STRESS?

What can you do to avoid stress? Don`t be afraid to say no to distractions If you have work to do,say in and get it done.Your friends will understand it Recognising that we create most of our own upsets, is an important first step towards coping with them I) Know Yourself

What can you do to avoid stress? II) Talk to someone Let your friends, parents or teachers know how you are feeling and help you III) Get Organised  Poor organisation is one of the most common causes of stress.  Prioritising objectives, makes them manageable and achievable  Don’t overload your mind

Be realistic Meditate Visualize Take one thing at a time Exersise Hobbies Healthy life style Share your feeling Be Flexible! GO easy with criticism Relaxation Deep Breathing Be realistic Meditate Visualize Take one thing at a time Be Flexible! GO easy with criticism Relaxation

 Remember that success will not come from a half hearted effort, nor will it come overnight. It will take determination, persistence and time.  Keep ready to sacrifice youself for other  Change your attitude for stress free life