Healthy eating.

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Presentation transcript:

Healthy eating

"We eat to live , not live to eat. " The movement toward this goal should be gradual, step by step. Each step extends the active years of life. Each person is able to take care of their own health.

FAST FOOD "JUNK FOOD". Fast food is high in calories, contains a lot of fat and few vitamins. In fast food are widely used fats - the unnatural isomers of fatty acids. Their usage is facing the imminent threat of obesity, because they increase the weight more than any other food with the same amount of calories. Not by chance, scientists call them "fat killer".

Sugar, in a large number present in carbonated water, provokes caries. Carbonated drinks consist of a variety of preservatives, flavorings and colorings that adversely affect the stomach Sugar, in a large number present in carbonated water, provokes caries.

In French fries and potato chips, scientists have discovered a number of harmful substances It is proved that these substances have toxic effect on the nervous system of animals and humans.

The composition of the chewing gum includes sweeteners, colors ,flavors. It was proven long ago that the longer the contact sugar with teeth, the higher the risk of caries development. Here at bubble gum, and chewing sweets simply no competitors.

Kirieshki not always healthy and tasty food, flavor enhancer in them, and spices are Not useful for feeding baby The cheese curd is delicious! He gives us the pleasure feelings, But potassium sorbate is so rich That after eating it, not will be very happy.

The list of harmful food additives Smoking-E,E105,E,E,E,E,E,E,E152. Dangerous-E102, E110,E120,E124,E127. Ranoobrazie-E131,E-217,E,E. Harmful for skin-E230-232,E239. Inducing breach pressure-E250,E251.

Vitamin a - vitamin growth.

Vitamin D

Vitamin C

abandon snacking on eat with taste 7.00 – Coffee 10.00 - Sandwich 12.00 - instant noodles 14.00 - Chips, Cola 18.00 – Crackers 20.00 - dinner Dense. abandon snacking on eat with taste 7.00 - Dense Breakfast. 10.00- enriched second Breakfast. 13.00 - Lunch. 16.00 - Tea. 19.00 - Light dinner

And let the food always brings you pleasure and benefit .

Thank you for your attention!