By: Katlin, Ana, Samaria Source:

Slides:

Advertisements

Similar presentations

The Dietary Guidelines… Are new! They were just released January 31, Are written by the United States Department of Agriculture (USDA). Are revised.

Advertisements

Following a Balanced Food Plan

“DASH DIET” J.C. CARR “D-A-S-H”? The acronym DASH stands for dietary approaches to stop hypertension It helps prevent and lower high blood pressure.

1 A nonprofit service and advocacy organization © 2014 National Council on Aging Next Steps to Better Nutrition Part 2: Making Healthy Food Choices.

+ Healthy Eating. + Daily Objective Healthy Eating To analyze your eating habits and compare them to the daily recommendations given by Health Canada.

Vegetarian Diets. Vegetarians do not eat meat Usually eat vegetables, fruit, nuts and grains Sometimes do not eat animal products, such as fish, eggs.

Learning Outcomes The student will be able to: 1. Read and understand food labels 2. State the components of food labels 3. Differentiate between the.

HEALTHY EATING PLATE Image Source: SHM, Retrieved from: plate-in fkyc.html Home.

Ms. Palma Winter What is Nutrition? What do you know about Nutrition? You are going to be divided up into groups. In your groups you will have 5.

Nutrition Audience: Senior High School Students Created by: Zil Patel.

Grains VegetablesFruits Oils Milk Meat &Beans. Dietary FiberB-Vitamins Folate (Folic Acid)Iron Magnesium and Selenium Servings.

By: Ms. Guerra.  Oils are the major source of fatty acids that are necessary for health— called “essential fatty acids.”  Chocolate is a favorite.

By Keith Mario Schembri

By: John Savage Period 4.  Types  Simple (simple sugars)  natural foods (dairy and fruits)  Complex (starches) exp.  grain products  Major energy.

The Food Guide Pyramid. So what is this Food Pyramid? (Click on the button that you think fits best) An Egyptian refrigerator. A stack of Tater Tots.

NUTRITION. MY PLATE 1.Grains 2.Protein 3.Fruits 4.Vegetables 5.Dairy 6.Oils.

Jeopardy Macronutrients 1 Macronutrients 2 Vitamins & Minerals Food Groups & Labels Food Labels Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300.

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least.

Nutrition Chapter 8.

Teen Living Objective 7.02 Assess Personal Eating Habits

N utrition And Health. Carbohydrates "Carbon hydrates" = C n (H 2 O) m Form structural components in cells/tissues. provide fuel for cellular energy production.

The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.

Y.U2 Flash Nutrition. Blank next The study of the nutrients in food and how they nourish the body is called 1.

Main Nutrients. Carbohydrates Function: main source of energy Main foods: starches and sugars.

Farm to School Nutrition. Plants need air, sun and water to grow. What do YOU need to grow?

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

Power Eating nutrient chemical substance in foods that: builds, repairs, and maintains body tissues; regulates body processes, and, provides energy (measured.

Chapter 14 A Healthy Diet. Nutrients for the Body Scientists have identified nutrients that body needs. Nutrients are food substances required for.

David Kim Computers 8. The major source of energy Like fuel in body Take 45%~60% calories of body Two major types -Simple: Dairy products and fruit -Complex:

Personal Eating Habits

May I take your order? Making more nutritious choices and alternatives to fast food.

Facts About The 6 Nutrients By: Sara, Phillip, and Blake.

Also called simple sugars Also called simple sugars Complex carbohydrates: Starches Complex carbohydrates: Starches Complex carbs include grain products:

__Nutrition__ Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!

So what is this Food Pyramid? (Click on the button that you think fits best)  An Egyptian Pyramid A stack of Eggs. It’s a guide that helps us choose.

Chapter 6 Nutrition and Weight Management. 2 Six Classes of Nutrients Carbohydrates Fats Proteins Vitamins Minerals Water.

Nutrition Jansen Crossley and Logan Militzer Computers 8.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

Teen Living Objective 7.02 Assess Personal Eating Habits.

nutrition By jeffery Black : A Nov, 27,2009 Carbohydrates Two Types of Carbohydrates Simple carbohydrates: These are also called simple sugars. Complex.

Nutrients. 6 Essential pg.7(1 st 3 of the Essential) 1.What 3 nutrients provide energy? 1.Carbohydrates: Simple & Complex 2.Proteins: made up of 20 amino.

Nutrition Stella Chen - carbohydrates - fibre - fats - protein - vitamins - minerals (dietary) - water.

Eating Healthy For Everyone Created by: Zack Zahrend.

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.

Food and Nutrition. Which lunch would you eat? -2 slices of pizza -1 slice of pizza, small garden salad, apple, orange Both have the same amount of calories!!!!!!

Part 2: Making Healthy Food Choices. 2 Improving the lives of 10 million older adults by 2020 © 2015 National Council on Aging Healthy eating begins with.

Carbohydrates 55-60% Main source of energy for the body Simple Digests quickly so used quickly like sugar, fruit, lactose, etc. Natural alternatives?

Body Fuel. Sort statements activity Identify the correct and incorrect statements 1.Enjoy wide variety of nutritious food 2.Eat plenty of vegetables,

Take out a sheet of paper and write the correct heading in the upper right hand corner. Then number 1 to 25 down the left hand side of the paper.

Nutrition Principles for a Lifetime of Wellness

Changing Brands Can Change Your Life™

Principles of Human Services

FOOD & NUTRITION Example Text Example Text Example Text Example Text

Following Dietary Guidelines

Learning Objectives Following this lesson, students will be able to:

Nutrient Information.

Basic Nutrition and label reading

Nutritional Health.

Importance of Good Nutrition

The six main nutrients: an introduction

ANALYZE DIETARY GUIDELINES

The six main nutrients: an introduction

Essential Nutrients Ryan Prior Computers 8.

The six main nutrients: an introduction

FOOD PYRAMID A food guide pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food.

Ch 5 Lesson 2 & 3 Jigsaw.

Presentation transcript:

By: Katlin, Ana, Samaria Source:

Nutrition-process of nourishing or of being nourished Source:

SOURCE: New Food Pyramid of

Choosing the healthy foods you eat is very important, because its what makes your body healthy. Eating healthy foods help you maintain a healthy body.Eating more foods with high nutrients keep you healthier. 1-2 servings of Dairy, soymilk, or calcium supplement everyday. 1-2 servings of eggs, fish, poultry,and plant proteins everyday. 1-2 servings of nuts and seeds servings legumes 3-4 servings of plant oils

We should eat healthy every day because you can live longer. The foods that go in your body effects the way you act. Its your choice about what you want to eat, but you need to make the right decisions.If you don’t you will gain body fat and may become to big and be overweight.Being obese is a problem and you don’t want that to happen.Stay active,exercise,and eat healthy! s.com/product_picts/cantaloup e.jpg panworld.com/aca talog/marzipan%2 0bread%20jpg.jpg mages/gardenimages/carr ots_d.jpg 0/patience/food/eggs.jpg

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.