The Scientific 7-Minute Workout Please consult your doctor before starting this or any other exercise activities. Have a sturdy chair (or bottom step of a staircase), clear floor space, and wall space available before you begin. Go at your own pace and stop if any exercises cause pain. This workout is designed to be done between one and three times per day, as your schedule allows. Just view in slideshow mode and click slide two to get started.
The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! From ACSM'S Health & Fitness Journal: May/June Volume 17 - Issue 3 - p 8–13May/June Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013New York Times Magazine, May 12, 2013 Presentation created by
Done!
Rest… Next up: Wall Sit
Done!
Rest… Next up: Push ups
Done!
Rest… Next up: Crunches
Done!
Rest… Next up: Step Up on Chair
Done!
Rest… Next up: Squat
Done!
Rest… Next up: Triceps Dip on Chair
Done!
Rest… Next up: Plank
Done!
Rest… Next up: High Knees
Done!
Rest… Next up: Lunges
Done!
Rest… Next up: Push Up and Rotation
Done!
Rest… Next up: Side Plank
Done!
Workout complete! Well done! From ACSM'S Health & Fitness Journal: May/June Volume 17 - Issue 3 - p 8–13May/June Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013New York Times Magazine, May 12, 2013 Presentation created by