BELL WORK Is physical fitness important to you? Are you involved with any physical fitness during the week?

PHYSICAL ACTIVITY AND FITNESS THE BENEFITS OF PHYSICAL ACTIVITY

OBJECTIVES  identify the benefits of physical activity.  develop habits to improve your physical health.  describe various types of physical activities.  explain the importance of exercise to overall fitness.

CHOOSING AN ACTIVE LIFESTYLE Health experts advise teens to get 60 minutes of physical activity on most days. physical activity Any form of bodily movement that uses up energy

CHOOSING AN ACTIVE LIFESTYLE This activity can be done all at once or divided into 10- or 15-minute bursts.

CHOOSING AN ACTIVE LIFESTYLE If you create the habits of living an active lifestyle now you will be more likely to continue as an adult.

VARIOUS TYPES OF PHYSIAL ACTIVITY DANCINGCHEERLEADING TUMBLING

VARIOUS TYPES OF ACTIVITY GOLFING SOCCER BASEBALL

VARIOUS TYPES OF ACTIVITY BASKETBALL FOOTBALL BOWLING

VARIOUS TYPES OF ACTIVITIES WHAT TYPE OF ACTIVITIES DO YOU LIKE TO DO?

WHY IS PHYSICAL ACTIVITY IMPORTANT? Physical activity improves coordination, improves balance, and burns calories.

WHY IS PHYSICAL ACTIVITY IMPORTANT? coordination The smooth and effective working together of your muscles and bones

WHY IS PHYSICAL ACTIVITY IMPORTANT? balance The feeling of stability and control over your body

WHY IS PHYSICAL ACTIVITY IMPORTANT? calories Units of heat that measure the energy available in foods

WHY IS PHYSICAL ACTIVITY IMPORTANT? PHYSICAL ACTIVITY BENEFITS EACH SIDE OF THE HEALTH TRIANGLE

MENTAL/EMOTIONAL Physically active people are better able to handle the stress and challenges of everyday life

MENTAL/EMOTIONAL Physically active people have higher self-esteem.

SOCIAL Physical activity can help you meet new people.

PHYSICAL People who are physically fit have enough energy to do the things they want to do.

PHYSICAL People who are physically fit have a reserve of energy for times when their body needs it.

PHYSICAL People who are physically fit tend to live longer and healthier lives.

PHYSICAL Physical activity is a key to physical fitness physical fitness The ability to handle the physical demands of everyday life without becoming overly tired

EXERCISE While every physical activity works various muscles, exercise targets specific muscles. exercise Planned physical activity done regularly to build or maintain one’s fitness

EXERCISE There are two categories of exercise are Aerobic exercise Anaerobic exercise aerobic exercise Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen anaerobic exercise Intense physical activity that requires little oxygen but uses short bursts of energy

AEROBIC swimming, running, biking, and many forms of dancing.

ANAEROBIC lifting weights, gymnastics, and football

QUESTIONS TO ANSWER IN YOUR JOURNAL 5 PTS 1. Health experts advise teens to get how many minutes of physical activity on most days.? 2. Define physical activity: 3.List 3 different types of physical activity you do. 4.How does physical activity benefit your health triangle? 5.What is the difference between aerobic and anaerobic activity?