Healthy Eating by Jim Whitfield. What did You Have for Breakfast This Morning?

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Presentation transcript:

Healthy Eating by Jim Whitfield

What did You Have for Breakfast This Morning?

A Good Breakfast Includes

Eggs Cereal Milk and/or Juice Fresh Fruit Yogurt Bread

A BAD Breakfast Includes Pizza Hamburgers and French Fries Ice Cream Chocolate Cake Soda YUMMY YUMMY!!!

How do we Make Sure we are Eating Healthy?

We Eat A Rainbow!

What are the Colors of a Rainbow?

We Need to Eat Rainbow Foods!!!

What are Some Types of Red foods? Orange foods? Yellow Foods? Green Foods? Blue and Purple Foods? White Foods? Black Foods?

GOOD ANSWERS!

What Important Things do we Get From The Food we Eat? Vitamins and Minerals

What Important Things do we Get From The Food we Eat? Vitamins and Minerals Vitamins and Minerals help to build strong bones, give you good eye sight, give you nice skin, hair and teeth, help you heal faster if you get hurt and help keep you from getting sick

What Important Things do we Get From The Food we Eat? Protein

What Important Things do we Get From The Food we Eat? Protein Protein is used for energy. It helps to build strong muscles, it builds and repairs tissues like skin and finger nails and helps keep us healthy

What Important Things do we Get From The Food we Eat? Where do we get PROTEIN from?

What Important Things do we Get From The Food we Eat? Where do we get PROTEIN from? We find PROTEIN in meat, milk, fish, soy, eggs, as well beans and legumes

What Important Things do we Get From The Food we Eat? Carbohydrates and Fats

What Important Things do we Get From The Food we Eat? Carbohydrates and Fats Carbohydrates help to produce glucose (sugar) which the body uses for energy. Carbohydrates can be stored in the body for later use

What Important Things do we Get From The Food we Eat? Carbohydrates and Fats Carbohydrates help to produce glucose (sugar) which the body uses for energy. Carbohydrates can be stored in the body for later use Fats are used as long term energy storage, they help to protect our organs and are important for our brain

What Foods Contain Carbohydrates and Fats?

The Nutrient Song

First Lady Michelle Obama launches “Let's Move”: America's move to raise a healthier generation of kids

LETS MOVE

Head and Shoulder, Knees and Toes

What Makes A Healthy Lifestyle?

Good Nutrition

What Makes A Healthy Lifestyle? Quality Sleep – You should get at least 10 hours of sleep every night !!!

What Makes A Healthy Lifestyle? Quality Sleep – You should get at least 10 hours of sleep every night !!! I Need More Sleep

What Makes A Healthy Lifestyle? Daily exercise – you should get a least 1 hour of exercise everyday

What Makes A Healthy Lifestyle? Healthy Outlets for Stress

THANK YOU THE END!!