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Presentation transcript:

20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt NutrientsFood GroupsFood LabelsPyramidSafety

This dissolves some vitamins and helps bring nutrients to the cells in your body.

What is water? 10 pts

The body’s main source of energy.

What are carbohydrates? 20 pts

Used by the body for growth and repair.

What are proteins? 30 pts

Needed to help body systems function.

What are vitamins? 40 pts

A nutrient that helps build strong bones and teeth.

What is calcium? 50 pts

The number of food groups.

What are five? 10 pts

You need at least five servings per day from these groups.

What are the fruits and vegetables groups? 20 pts

The foods in this group are high in protein. They help your body grow and stay healthy.

What is the meat group? 30 pts

This group provides carbohydrates, protein, fiber, vitamins and minerals.

40 pts What is the grain group?

This food group provides calcium and other minerals.

What is the milk group? 50 pts

A substance mixed together with others to make food.

What is an ingredient? 10 pts

A substance put in a food to make it more healthful, last longer, look better, or taste better.

What is an additive? 20 pts

Food labels contain these about the food in the package.

What are nutrition facts? 30 pts

Ingredients are listed in this order.

What are by greatest amount to least amount? 40 pts

A certain amount of food.

What is a serving? 50 pts

Eating the right amount of each food every day and including a variety of foods provides you with this.

What is a balanced diet? 10 pts

The number of minutes of physical activity recommended each day.

What are 60 minutes? 20 pts

Half of each day’s calories should come from these three food groups.

What are fruits, vegetables, and grains? 30 pts

Eat sparingly of these.

What are fats, oils, and sweets? 40 pts

Understanding this can help you choose the right foods and proper number of servings from each food group.

What is the Food Guide Pyramid? 50 pts

Food that is rotten and unhealthy is considered…

What is spoiled? 10 pts

A fuzzy growth that can spoil food.

What is mold? 20 pts

Use by expiration date, refrigeration, cover with lid or plastic wrap.

What are ways to keep food from spoiling? 30 pts

Storing food in the refrigerator helps prevent this, which causes some foods to spoil.

What is bacteria? 40 pts

This kills many of the harmful bacteria.

What is heat? 50 pts

What percentage of your calories should come from carbohydrates?