Y.U2 Flash Nutrition

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The study of the nutrients in food and how they nourish the body is called 1

nutrition 1

Dry beans, rice, and oatmeal are considered what type of carbohydrate? 2

Complex. 2

_______________ are the body’s main energy source. 3

Carbohydrates 3

What allows glucose, or blood sugar, to travel throughout the body for energy use? 4

Insulin 4

What is the chemical process that causes unsaturated fats to spoil? 5

Oxidation 5

The process that alters the physical properties of fats and makes them stay fresh longer is called 6

hydrogenation 6

Butter, lard, and meat are sources of which type of fat? 7

Saturated 7

Which nutrient is needed to build new cells and repair injured ones? 8

Proteins 8

Macaroni and cheese is an example of which type of protein? 9

Complementary 9

Chemical compounds found in food that are needed for regulating metabolic processes are called 10

vitamins. 10

Sodium and _________ are needed for maintaining the body’s water balance. 11

potassium 11

Which mineral is essential for replenishing red blood cells? 12

Iron 12

What percentage of the human body is water by weight? 13

55 to 65 13

The process of breaking down food into its simplest parts so that it can be absorbed is called 14

digestion. 14

The daily nutrient standards established by the U.S. government are called 15

Recommended Dietary Allowances. 15

Which type of vegetarian consumes vegetarian items plus dairy products and eggs? 16

Lacto-ovo 16

What condition occurs when the body does not get enough nutrients? 17

Malnutrition 17

What is the condition in which the body cannot regulate blood sugar properly? 18

Diabetes 18

What is the proper temperature range for a storeroom? 19

50°F to 70°F 19

Chemicals that kill insects and other plant pests are called 20

pesticides. 20

What nutrients are lost when meat is cooked too long? 21

Thiamin and vitamin B 6 21

What are proteins made of? 22

Amino acids 22

Energy from food is measured in units called 23

calories. 23

What substance found in food promotes digestive health and regularity? 24

Fiber 24

Baked potatoes, cereal, and honey are good sources of 25

carbohydrates. 25

What is the only source of energy for the brain and nervous system? 26

Glucose 26

Which organ produces insulin? 27

Pancreas 27

Where in the body is cholesterol made? 28

Liver 28

Sunflower, soybean, and fish oils are sources of which type of fat? 29

Polyunsaturated 29

Proteins provide the building blocks in the form of 30

amino acids. 30

How many amino acids can be found in food? 31

20 31

Which minerals help build strong bones and teeth? 32

Calcium and phosphorous 32

Red beans and rice combined is an example of a __________ protein. 33

complimentary 33

Which type of vegetarian consumes only grains, legumes, vegetables, fruit, nuts, and seeds? 34

Vegan 34

Vegans need to supplement their diet with a source of which vitamin? 35

B

According to the U.S. Centers for Disease Control and Prevention, what percentage of U.S. children and teens aged 6 to 19 are obese? 36

16 36

What condition causes the bones to gradually lose their minerals and become weak and fragile? 37

Osteoporosis 37

Which type of disease affects the heart and blood vessels and combined is the number one leading cause of death in the United States? 38

Cardiovascular 38

Products that have been produced without pesticides or synthetic fertilizers are called 39

organic 39

Chemicals that aid the body in fighting or preventing diseases are called 40

phytochemicals. 40