Health Behaviors

 Build strong bones and muscles  Control your weight  Lower risk of diabetes and cancer  Higher self confidence Why is physical activity important?

How often should you be physically active? Be Active for 30 Minutes a Day  One 30 minute activity  Two 15 minute activities  Three 10 minute activities

 Walk your dog  Play a game of tag  Ride your bike  Go swimming  Dance  Play a sport What counts as physical activity?

 You work your heart  Your heart pumps blood to muscles  Your muscles generate force  You stay healthy! What happens to your body when you’re physical?

The Food Pyramid!

What foods are good for you?  Vegetables  Whole grains  Fruits  Fiber  Meats

What do good foods do to your body?  Keep your heart healthy  Give your body nutrients  Help your body break down food  Control your weight

What foods are bad for you?  Fast food  Pizza, fries and pies  Cookies, doughnuts, and candies  Pasta products and white rice  Dairy products

What do bad foods do to your body?  Clog arteries  Develop heart disease  Gain weight  High blood pressure

Which liquids should you drink more of?  Water  Milk  100% Orange Juice

Which liquids should you stay away from?  Soda  Sports drinks  Drinks with too much sugar

Drinks Healthy  Water  Milk  100% Juice Unhealthy  Pop  Sports Drinks  Sugary Drinks

Water

Why does water keep your body healthy?  It has nutrients!  Reduces risk of getting sick  Flushes the bad stuff out  Improves concentration

How much water should you drink daily?  6-8 Glasses  At least 3-4 at school  Drink even more when physically active!