Done By : Ng Jun Da 3S315 Timothy Yu Yu Dian 3S325

 Nutrients in food  Our Target Audience  Specific Nutrition  Assessing Western Food Store  Nutritional Value  Suitability  Proposed Meal  Nutritional Value  Cost

 Best source of energy for Athletes  Stored in the body as Glycogen  Will affect Athletes’ concentration when level is too low  Sources include:  Rice  Noodles  Bread

 Made from amino acids  Repair & Maintain body tissues  Is an alternative source of energy  Excess amounts of protein will be stored as fats  Sources include:  Fish  Meat  Egg

 Provide fuel for the body  Transport vitamins(A, D, E & K) in the body  Insulate the body to keep heat energy  Protect & Cushion organs from impact  Saturated Fats  Raise cholesterol level  E.g Meat  Unsaturated Fats  Lower cholesterol level  E.g Peanuts, fish oil

 Vitamins  D – Found in Milk, strengthens bones  C – Found in Orange, helps healing  B – Found in leafy vegetables, helps body make protein and energy  Minerals  Calcium- Found in milk, strengthens bones  Iron – Found in fish, supports muscle function  Zinc – Found in Meat, strengthens immune system

 Hwa Chong Judo Team  Gender : Male  Weight : 55kg  Age group :13-16 years old

 Carbohydrates (55-6o percent)  Proteins (15-20 percent) 0.8g/Kg  Fats (3o percent)  Vitamins & minerals

 Thank You