HAVE YOU HAD ANY OF THESE IN THE LAST 4 MONTHS? MEMORY PROBLEMS POOR CONCENTRATION NEGATIVE THOUGHTS ANXIETY WORRY NERVOUSNESS

SO WHAT IS STRESS?

EMOTIONAL SYMPTOMS MOODINESS IRRITABLE OR BAD TEMPERED AGITATION FEELING OVERWHELMED LONELINESS

PHYSICAL SYMPTOMS MUSCLE TENSION ACHES STOMACH PROBLEMS NAUSEA DIZZINESS CHEST PAIN

BEHAVIOURAL SYMPTOMS APPETITE CHANGES SLEEP CHANGES NOT WANTING TO SEE YOUR FRIEND AVOIDING RESPONSIBILITY SMOKING/ DRINKING NERVOUS HABITS

WHAT CAN YOU DO TO HELP YOURSELF? Have somewhere quietto work Plan your work ANDrest routine Ask for help Notepad and pen Stop working an hourbefore bed Hot baths and showers Hot milk! 5 a day Small, regular meals Avoid too much sugar and caffeine Lots of water Get enough sleep Turn OFF phones

You are on the path to success and you are in charge