W HAT ’ S F OR B REAKFAST By: Ambre Parry

W HY A H EALTHY B REAKFAST IS THE M OST IMPORTANT M EAL OF THE D AY ? Helps recharge your brain giving you energy and focused. Kids need a good healthy breakfast to help for their growing brains and help them be physically and mentally healthy. Help maintain a healthy weight while keeping you full and a fast metabolism.

I DEAS F OR A HEALTHY COMPLETE B REAKFAST What to Eat Smoothies Greek yogurt Parfaits Steel Cut Oatmeal Eggs Turkey bacon, chicken sausage or vegetarian sub Homemade Waffles, Whole grain French toast w/ peanut, or almond butter, real jelly and agave or maple add Fruit and Veggies TEA sweetened with honey or stevia What NOT to Eat Sugar cereals Sugared packet instant oatmeal Bacon, sausage, ham Table syrup Package pancake mixes White bread Sugared yogurts Jelly with High fructose corn syrup Energy drinks Coffee creamers and artificial sweeteners

TEA F OR E NERGY !! TEA F OR E NERGY !!

F RUIT AND G REEK Y OGURT P ARFAIT Recipe 1. Plain Greek yogurt 2. Organic fruit blend 3. Tangerines, grapes, plum, pears (any fruit, washed, peeled and chopped) 4. Hemp seeds, chia seeds 5. Walnuts, Almonds, Pecans.

P ROTEIN S MOOTHIES Recipe cups Soy Milk or Organic 1% Milk 2. 2 tbls PB Banana 4. 1 tbls. Unsweetened Cocoa Powder 5. 1 cup Blueberries 6. Handful of Ice 7. Packet of Stevia

S PICE I T U P Recipe Eggs Corn tortilla 3. Onion & Bellpeppers 4. ½ cup Black beans 5. Salsa 6. Avocado 7. Cilantro 8. Jalapeños

F RENCH T OAST W / O THE TABLE SYRUP Recipe 1. Coconut Oil 2. Whole grain Bread 3. Cinnamon 4. Vanilla Extract 5. Organic Milk 6. Eggs 7. Agave Syrup 8. Berries

I N A H URRY ?? Premade Healthy Waffles Crockpot Steel Cut Oats Premade Frozen Smoothie Bags

C ONCLUSION C ONCLUSION Eat and Feed your Kids a healthy breakfast every morning to stay strong, smart and a boost of energy. Don’t eat a lot of sugar and processed foods Eat high protein and whole natural foods When in a hurry pre-make your food and freeze or in a crockpot before you sleep.