Time to: "Health is relationship between you and your body.” /Terri Guillernet/ Healthy Lifestyle by Natalya Solomeshch.

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Presentation transcript:

Time to: "Health is relationship between you and your body.” /Terri Guillernet/ Healthy Lifestyle by Natalya Solomeshch

AGENDA Why a healthy lifestyle? 5 Steps to a healthy lifestyle BENEFITS of a healthy lifestyle!

The population of Russia from 2010 to 2050 on various projections: 1 - the actual number of 2 - normative forecast, 3 - analytical prediction, 4 - medium variant, 5 - U.S. Census Bureau, 6 - forecast with zero migration, and 7 - the average U.S. version Why a healthy lifestyle?

According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit. So what does a healthy lifestyle entail?

Time to achieve the goals of HEALTHY LIFESTYLE

5 Steps to a healthy lifestyle Enjoy your food Eat a variety of different foods Eat plenty of foods rich in starch and fiber Eat plenty of fruit and vegetables Don`t eat too many foods that contain a lot of fat Don`t have sugary foods and drinks too often If you drink alcohol, drink sensibly Eat the right amount to be a healthy weight

5 Steps to a healthy lifestyle "When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease." /Terri Guillernets/

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want." /Elbert Hubbard/ 5 Steps to a healthy lifestyle

Alternative health options like herbal medicine, massage therapy, meditation, reflexology, aromatherapy can benefit you and help you have a healthier lifestyle. 5 Steps to a healthy lifestyle

“A good laugh and a long sleep are the best cures in the doctor’s book.” /Irish proverb/ 5 Steps to a healthy lifestyle

 BENEFITS OF A HEALTHY LIFESTYLE! o Eliminate the toxins from you body; o Lose weight; o Increase energy; o Improve skin! Saw:

Thank you for your time Does anybody have any questions?