What are 3 responses to stress o Increase heart rate o Increase breathing o Increase epinephrine o More blood to brain o More blood to muscles

Negative stress is called Positive stress is called Distress Eustress

Explain the fight or flight response It is when the body is faced with a stressor and it decides to either deal with the situation or flee

What do we call the short term way of dealing with stress Defense mechanism

What happens to the body if it is under stress for too long FATIGUE

What is the name of the hormone that increases blood sugar Epinephrine

Match the defense mechanism!!!! The Blame game No way I do not want to talk about it-stuff away feelings Excuses, excuses Taking out feelings on others Projection Denial Repression Rationalization Displacement

Name the anxiety disorder that= fear Phobia

Name the anxiety disorder that includes repetition of thoughts Being a Cub’s fan OCD

False beliefs in yourself Delusions

Mania and Depression Bipolar Disorder

Talk Dr. versus the medical Dr. Psychologist Psychiatrist

List 3 signs a person may be suicidal Change in sleep-too much or can not sleep Change in eating-no appetite Change in friends, clothes, appearance Talking about it, threatening Giving away prized possessions Withdrawal from people

List 4 sources of help if someone is suicidal 911 Clergy Counselor Family Dr. Parent Social worker, psychologist Suicide hotline Teacher, principal, vice principal

What are 2 ways to treat depression Meds Talk therapy

Someone is following you or talking about you Paranoia

Looking at something differently Reframing

Most important to least important Prioritize

Using a calendar/schedule Plan

Using time wisely/making good choices Time management