Lesson 28 List healthy, enjoyable alternatives to eating when you are bored, lonely, sad, or angry. List healthy, enjoyable alternatives to eating when you are bored, lonely, sad, or angry. What excuses do people give for not eating breakfast? What excuses do people give for not eating breakfast? What could you say about those excuses? What could you say about those excuses?

Developing Healthy Eating Habits Read “get the facts straight” on pg. 312 Read “get the facts straight” on pg. 312

What should you do when you are hungry between meals? (pg. 313) (pg. 313) Choose fresh fruit or vegetables Choose fresh fruit or vegetables Limit snacks high in sugar Limit snacks high in sugar Limit snack high in fat Limit snack high in fat Limit snacks high in salt Limit snacks high in salt Pack snacks with you because it is cheaper and sometimes vending machines have unhealthy processed foods (our vending machine in the cafeteria is not too bad) Pack snacks with you because it is cheaper and sometimes vending machines have unhealthy processed foods (our vending machine in the cafeteria is not too bad)

Why are sports drinks so popular? Why have so many new products been developed? Marketing Marketing Media Media Obesity issue Obesity issue $$$ $$$

Are all sports drinks legitimate? Do they make you faster? Do they make you faster? Do they make you stronger? Do they make you stronger? Do they improve your endurance? Do they improve your endurance?

No they are not They are often full of sugar They are often full of sugar They do not enhance performance They do not enhance performance They will not make you lose weight They will not make you lose weight

What ingredients should you look for? Sugar or anything ending in -ous Sugar or anything ending in -ous Too much sodium Too much sodium Should some ingredients be avoided? Should some ingredients be avoided? Yes Yes

Who are sports drinks for? Endurance athletes- for anyone else they are just extra calories Endurance athletes- for anyone else they are just extra calories

Do most restaurants follow portion size according to the dietary guidelines? No, portions are extremely large and very high in fat, sugar, and salt No, portions are extremely large and very high in fat, sugar, and salt

Are there “bad foods”? It is all about moderation It is all about moderation Nutritious Nutritious Not so nutritious Not so nutritious

Is red meat bad? (use pg. 321) (use pg. 321)

Is only fresh fruit good for you? Fresh is best Fresh is best Frozen is good Frozen is good If you choose canned go for water or light syrup and rinse it before you eat it If you choose canned go for water or light syrup and rinse it before you eat it There is also dried fruit There is also dried fruit

Look at the table on pg. 322 What do you need to know about food safety? What do you need to know about food safety? What is wrong with this picture? What is wrong with this picture?

Try a different fruit or vegetable Asparagus Asparagus Endive Endive Blackberries Blackberries Currants Currants Cantaloupe Cantaloupe Gooseberries Gooseberries Figs Figs Grapefruit Grapefruit Lemon Lemon Mangoes Mangoes Oranges Oranges Papayas Papayas Persimmons Persimmons Celery Celery Squash Squash Grapes Grapes Honeydew melon Honeydew melon Kiwi Kiwi Greens Greens Leeks Leeks Lettuce Lettuce Limes Limes Okra Okra Onions Onions Peas- green, snap, snow Peas- green, snap, snow Spinach Spinach

Try a different fruit or vegetable Salisfy Salisfy Purple carrots Purple carrots Plums Plums Eggplant Eggplant Figs Figs Pappers Pappers Plums Plums Purple potatoes Purple potatoes Cabbage Cabbage Raisins Raisins Pineapple Pineapple Pumpkin Pumpkin Rutabaga Rutabaga Sweet potatoes Sweet potatoes Tangerine Tangerine Tomato Tomato Watermelon Watermelon Cherries Cherries

Try a different fruit or vegetable Artichokes Artichokes Arugula Arugula Avocado Avocado Broccoli Broccoli Brussels sprouts Brussels sprouts Cabbage Cabbage Peaches Peaches Shallots Shallots Turnips Turnips Apples Apples Blood oranges Blood oranges Cranberries Cranberries Pomegranates Pomegranates Radicchio Radicchio Radishes Radishes Raspberries Raspberries rhubarb rhubarb Strawberries Strawberries Apricots Apricots Beets Beets

Try a different fruit or vegetable Zucchini Zucchini Pears Pears Cauliflower Cauliflower Dates Dates Garlic Garlic Ginger Ginger Jicama Jicama Kohlrabi Kohlrabi Mushrooms Mushrooms Nectarines Nectarines Parsnips Parsnips Corn Corn

Homework Read lesson 29