Wrestling Drills Wrestling Drills. Stance& Position Square Stance

Slides:

Advertisements

Similar presentations

Texas Association of Sports Officials

Advertisements

FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.

UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.

UNIT 1. Defensive Stance With the feet slightly wider than shoulder width, put one foot back at a 45- degree angle. Look straight at the attacker. Arms.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

December 2009 Morris Plains Coaches Clinic. Practice Guidelines Establish your rules for practice: Whistle Blows Everything Stops and People Are Quiet.

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Three Training Strategies DISTRIBUTION RESTRICTION:

Manual Handling and Stretching

Prepared by: Ms. Pellegrino

This presentation contains a fitness regime featuring Individual Exercise Balls.

HEADS UP TACKLING Component 3

Basketball Lesson.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

DRIVE BLOCK: BALANCE AND POWER WHERE ARE YOUR FEET, HANDS, HELMET? 1. STANCE 2. DIG 3. DRIVE 4. FINISH OLINE – RUN BLOCKING DOUBLE TEAM: MAKE DL A LB 1.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

EXERCISE 1: Lift and Carry

Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.

Let’s Deskercise!: Relieving Stress at Work

This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.

“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.

Fitness Circuit Mrs. Harmer

Offensive Line Techniques & Drills

Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Offensive Line Skills & Drills

DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.

HEADS UP TACKLING Using proper verbiage for a safer, more positive game Helping player and parents become more confident when contact occurs Using levels.

Fundamentals of: “The Fast Pitch Motion” by Amy DeSanto.

Developing Defensemen

TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.

GROUND COMBATIVES TRAINING

Water Polo Core Techniques presented by Norman Leighton coach to Rotherham Metro & Assistant to England & Great Britain Junior Men.

In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.

Elmhurst Youth Lacrosse Coach’s Guide:  Basic Rules  Skills & Drills  Motion Offense  Defense (M2M & Zone)

SKILLS. Key Skills Components Passing- Run straight, Ball in two hands, Look at the receiver, Pass ball at chest height, follow thru, Arms/hands pointed.

Center Drills. Stance Feet slightly wider than hips; Feet parallel (No Stagger); Shoulders square; Weight centered on hips; Fingertips down; Back straight;

Defensive Strategy BASKETBALL.

Soccer Drill Practice Cards This PowerPoint contains 16 soccer drill practice cards. Once printed and cut out, each 3X5 card contains detailed instructions.

Rookies, A & Minors Practice #1. Hitting 1. Teach the lower half of the swing 1. Stride – 3 Ss Short 4 – 6 inches Soft All toes on the ground Heel decidedly.

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

Basketball. History Gameplay Basic Rules Offense Techniques Defense Court and Positions Vocabulary.

NETBALL – Chest Pass  Technique  Flat pass  Both hands behind the ball in ‘W’ shape  Elbows down and push ball directly and hard at team mate  When.

SHOOTING FUNDAMENTALS.  Eyes – what to look at – front of rim  Feet – Balance – point at rim or angle  Shooting foot – Forward and at middle of rim.

Nevada Department of Corrections Introduction to Restraints

The following activities utilize basic skills in a variety of easy to manage lead up games. The emphasis is on participation and having fun.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

BOMBER FOOTBALL TACKLING PROGRAM

Workplace Stretching Program

1. Warmup: Active Warmup Description: Stretches while moving up and down the basketball court. Time intensity: Slow, just to get the blood flowing. Rest:

Team Handball Cue Cards.

Quarterback Individual Drills

5 Exercises To Get Perfect Sexy Legs!.

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Offensive line run technique

OLYMPIC WEIGHT LIFTING

Basketball Lesson.

Push Up Primary Muscle(s): Pectoralis Major Pectoralis Minor

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

Presentation transcript:

Wrestling Drills Wrestling Drills

Stance& Position Square Stance

Stance& Position Square Stance Feet appox. shoulder width apart Shoulders over knees Back Straight Head up Elbows in Palms slightly down

Stance& Position Staggered Stance

Stance& Position Staggered Stance Shoulder, knee, toe all in line Back Straight Head up Elbows in Palms slightly down

Motion / Stance Drills Motion Freeze Drills 1.Move around in stance (Points of emphasis) a. Maintain good position b. Short choppy steps (4 to 6 inches at a time) c. Hands and feet move together 2. Stop all movement on the coach’s whistle (Points of emphasis) a. are you in good position? 1. head up? 2. elbows in? 3. etc 3. Continue movement on coach’s whistle 4. Stop movement on coach’s whistle and reevaluate your position

Motion / Stance Drills Motion w/ Level Change Freeze Drills 1.With a partner move around in stance changing levels. (Points of emphasis) a. Maintain good position b. Short choppy steps (4 to 6 inches at a time) c. Hands and feet move together d. when you and your partner are close to one another your levels should be similar 2. Stop all movement on the coach’s whistle (Points of emphasis) a. are you in good position? a. head up? b. elbows in? c. whose has better position and level? c. etc 3. Continue movement on coach’s whistle 4. Stop movement on coach’s whistle and reevaluate your position

Quick Drill for Getting into and Developing Stance

Wrestling Drills: Team movement

Wrestling Drills: Shot and Sprawl Follow the leader

Team Movement Drill: Sprawling and Down Blocking 1.The team line ups in rows facing the coach 2.The team moves in proper stance 3.If the coach raises both hands the team sprawls 4.If the coach raises his right hand the team down blocks on their left side 5.If the coach raises his left hand the team down blocks on their right side

Wrestling Drills: Tie ups, head pressure and move your opponent

Stance Drills and Hand Fighting with Elbow Control

Wrestling Drills: Elbow control to defend headlock

Wrestling Drills: Break a Collar Tie

Wrestling Drills: Motion

Wrestling Drills : Penetration

Wrestling Drills: Penetration w/ Follow Through

Wrestling Drills: Penetration against the wall

Shoe Lace Game Opposing wrestlers try to touch each others shoes laces. Once one wrestler touches the others shoe laces they shake hands and play again. The winner is first to three. This teaches sprawling, body awareness, foot speed, sprawling and how to use your weight against your opponent..

Wrestling Drills: Tie up control to a Single Leg

Wrestling Drills: Tie-up control to a High Crotch

Wrestling Drills: Single Shoot and Spin

Wrestling Drills: Zone work

Wrestling Drills: Counter Attack

Wrestling Drills: Shot & Sprawl & Reshot

Wrestling Drills: Countdown to take downs

Wrestling Drills: Pop under to a double leg

Wrestling Drills: Peekout

Wrestling Drills: Extended double leg

Single Leg takedown w/ lift partner drill

Wrestling Drills: Speed takedowns

Wrestling Drills – Finishing Stalled Singles

Wrestling Drills: Head in the Hole “Front Head Lock”

Wrestling Drills: Foot sweeps

Wrestling Drills: Pummel Drill

Wrestling Drills: Pummel Drill w/ Arm Drag

Wrestling Drills: Russian Tie to cross Low Level Single

Wrestling Drills: Russian Tie to Double Leg

Wrestling Drills: Tricep Duckunder

Wrestling Drills: Head Snap to Arm Drag

Wrestling Drills: Backstep

Wrestling Drills: Sit-out Turn-In

Wrestling Drills: Sit-out / Hip Heist Escape

Wrestling Drills: Standup / Lift & Bring Back Down

Wrestling Drills: Sit-out To Stand Up

Wrestling Drills: Sit-out To Wrist Roll

Wrestling Drills: Tight waist Far Ankle and Up Escape

Mat Drills "KING OF THE MAT" put a GROUP on the mat, & the last one LEFT on the mat WINS! Only rule was that they must NOT stand up. NOTE: It was "interesting" to see how 2 or 3 would "team up" & try to shove the TOUGHEST kids off the mat (which made them even tougher)! Goals, #1. To pin your opponents back to the mats or #2 push your opponents out of the circle.

Wrestling Drills: Loading Drill

Wrestling Drills: Knee Slide Stand Up Escape

Wrestling Drills: Spiral / Round the Head Punch Arm Through

Wrestling Drills: Cement Mixer

Dot Drills – Foot Speed

Dot Drills – Foot Speed (Continued) 3. Left Foot A.You will end the right foot drill on Dot B. Now go to Dot C with your left foot. B.Now go in order: Dot E D C A B C.Repeat 5 more times

Warm-up Drills: Hand Springs

Warm-up Drills: Front Arch to a Hand Spring

Warm-up Drills: Back Arch w/ Spin

Warm-up Drills: Bridge Front to Back

Warm-up Drills: Partner Lift w/ Arching

Warm-up Drills: Monkey Rolls / Log rolls

Chest-to-Back Spin – One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back. The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions. A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches up with one hand and stops your progress.

Sumo Wrestling Two wrestlers start facing each other in a 3 point stance in the small inter-circle. They charge each other in an attempt to push one another out of the circle or take the opposing wrestlers down. Fun alternative to “In Season wrestling”