“Unit 4 Revision” Jeopardy A. Fitness Components, muscles B. Fitness Assessment C. Fitness principles methods D. Chronic Adaptations E. Ethics & sport Final Jeopardy

Help (1) Save a duplicate of this template. (2) Enter all answers and questions in the normal view. (view/normal) (3) Change the category headings in the normal view (view/normal) (4) View as a slideshow. (5) Use the home red button after each question. ©Norman Herr, 2003

Question Answer A-100 QUESTION: Identify 6 fitness components ANSWER: Aerobic power, Anaerobic power, balance, coordination, speed, strength, reaction time, flexibility, LME, power, body composition

Question Answer A-200 QUESTION: Name and outline the 3 types of stretching? ANSWER:PNF, static & Ballistic

Question Answer A-300 QUESTION: Identify 3 methods used to analyse physical activity ANSWER: simple observation, observation with statistical data, observation with videotaping and statistical data (skill frequency, movement patterns, intensity charts, W:R ratio).

Question Answer A-400 QUESTION: Identify and discuss the types of muscle contractions ANSWER: Isotonic- muscle length changes through ROM. Isometric- no change in length of muscle. Isokinetic- develops maximal velocity, specialised equipment

Question Answer A-500 QUESTION: Identify the 3 types of muscles & where they are found ANSWER: Smooth muscles-digestive tract, bladder, blood vessels. Cardiac- heart. Skeletal- attaches to & causes mvt of the skeleton

Question Answer QUESTION: Identify fitness testing rationale ANSWER: Identify specific attributes, strength & weaknesses, monitoring progress, providing motivation & incentive B-100

Question Answer B-200 QUESTION: What is the criteria for selecting fitness tests ANSWER: Relevance & specificity, validity & reliability, interpretable & comparable results.

Question Answer B-300 QUESTION: What would an athlete do before a pre-test? ANSWER: not consumed food 2hrs before exercise, avoid heavy exercise the day before, fully informed of what is expected, wear appropriate clothing & footwear, etc

Question Answer B-400 QUESTION: Identify 4 fitness tests for LME ANSWERS: timed sit ups, curl ups test, timed push ups, modified pull ups, flexed arm hang, max dip test

Question Answer B-500 QUESTION: Identify 3 fitness components & a fitness test for each ANSWER: agility – illinois test, flexibility- sit & reach, body composition- body mass index, strength- hand grip dynamometer, etc

Question Answer C-100 QUESTION: Discuss duration, frequency, intensity, specificity & overload ANSWER: Duration- length of training, Frequency- the number of training sessions per week, intensity- exertion level, specificity- specific to sport, overload- increase workload

Question Answer C-200 QUESTION: How would an athlete use progressive overload in their training? ANSWER: start slowly, once comfortable slowly add changes- increase duration, intensity, reps/sets etc. increase one aspect at a time, no more than 10%

Question Answer C-300 QUESTION: What is de-training & retraining ANSWER: De-training- athletes loss of fitness when they cease training. Retraining- recommencement of training

Question Answer C-400 QUESTION: Identify 4 training methods ANSWER: resistance training, flexibility, interval, continuous, aerobic classes, fartlek, plyometrics, circuit, fit ball & pilates

Question Answer C-500 QUESTION: Discuss work to rest ratio in relation to an activity ANSWER: how much work is completed in proportion to how much rest is completed

Question Answer D-100 QUESTION: Identify the term chronic adaptation ANSWER: the body’s long term muscular, skeletal, circulatory & respiratory responses that develop over a period of time (minimum 6 weeks)

Question Answer D-200 QUESTION: Identify 2 chronic adaptations of the respiratory system ANSWER: Increased lung ventilation, increased VO2 max, increased alveolar- capillary surface area, decreased O2 cost of ventilatory muscles, increased tidal volume and decreased minute venitilation

Question Answer D-300 QUESTION: Identify 3 chronic adaptations to the circulatory system ANSWER: cardiac hypertrophy, increased capillarisation, increased SV, lower resting HR, lower HR during sub maximal workloads, improved HR recovery, lower blood pressure, Increased a-vo2 diff

Question Answer D-400 QUESTION: Discuss muscle hypertrophy & atrophy ANSWER: Muscle gains more size through training for hypertrophy & loose size when not training (atrophy)

Question Answer D-500 QUESTION: What is increased capillarisation of the heart & how does it increases performance ANSWER: increase in capillary density & blood flow to the heart. Increased supply of blood flow & oxygen allows the heart to beat more strongly & efficiently during exercise & rest

Question Answer E-100 QUESTION: True or False- Are intravenous drips legal or illegal in sports? ANSWER: Legal

Question Answer E-200 QUESTION: Identify 3 illegal practices or performance enhancing drugs ANSWER: anabolic steroids, hormones & related substances- EPO, HGH, Insulin growth, diuretics, stimulants, narcotics, cannabis, beta blockers, blood doping, etc

Question Answer E-300 QUESTION: List 5 reasons for why athletes take drugs? ANSWER: Coaches, Peers, Family, Spectators/crowd, Media, Administrators/promoters, social factors, financial & material rewards, national/political/ideological

Question Answer E-400 QUESTION: What is EPO and what does it do? ANSWER: injections over time, naturally occuring hormone in the body, difficult to determine if artificial. Increases red blood cell production, thus oxygen carrying capacity to muscles for endurance sports

Question Answer E-500 QUESTION: What are beta blockers and what sports would you use them? ANSWER: illegally used to reduce body tremor & reduce heart rate - help stop the hands from shaking while competing in shooting, archery, billiards, gymnastics, etc

Question Answer FINAL JEOPARDY QUESTION: What do you need to do to ensure you get the best result in the final exam? ANSWER: Study and make time to come and see me for help.