Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 If you know that you are eating a given.

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Presentation transcript:

Type 2 Diabetes Weight loss Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: If you know that you are eating a given food in excess (e.g. pasta, pulses, bread, rice, pastries, meat, sausages, cheese, …) cut it by half.

Type 2 Diabetes Weight loss Slide No. 2 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: If you drink wine beer and other alcoholic beverages, try to avoid them during the period you are losing weight.

Type 2 Diabetes Weight loss Slide No. 3 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: Once you succeeded to lose weight you should try to maintain it. Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food. Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.

Type 2 Diabetes Weight loss Slide No. 4 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: Once you succeeded to lose weight you should try to maintain it. Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food. Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.

Type 2 Diabetes Weight loss Slide No. 5 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: Once you succeeded to lose weight you should try to maintain it. Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food. Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.

Type 2 Diabetes Weight loss Slide No. 6 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12: Once you succeeded to lose weight you should try to maintain it. Eat as little fat as you can: e.g. butter, oils, cheese, nuts, fried food. Introduce some exercise – one hour walking of half an hour bicycling, but avoid strenuous efforts.