Take care of YOU!. TheFatGuy Summer 2008 HIGH BLOOD PRESSURE HIGH CHOLESTEROL SLEEP PROBLEMS CPAP MACHINE ANXIETY MIGRAINES ASTHMA JOINT PAIN BODY FAT.

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Presentation transcript:

Take care of YOU!

TheFatGuy Summer 2008

HIGH BLOOD PRESSURE HIGH CHOLESTEROL SLEEP PROBLEMS CPAP MACHINE ANXIETY MIGRAINES ASTHMA JOINT PAIN BODY FAT 45% Plus! EVERY REASON TO CHANGE?!

how bad did I feel? (Just how big are you going to get?) The fire!

THEFATGUY FINDS HIS JOURNEY! Day1 > 3/2/2009 > 351 > Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community. FatGuyDiary

Getting Down to Business KISS

H A W

DIET BMR NO SUGAR NEVER DRINK CALORIES EAT 5-7 TIMES A DAY PORTION SIZE SMART CARBS & PROTEIN

EXERCISE JUST MOVE AND MOVE MORE! WORKED ON 4 ROUTINES VARIETY SIMPLE ROUTINES

2/27/2010 I LOST MY 150TH POUND ON DAY 363 OF MY JOURNEY!

NOW-My doctor…… NO HIGH BLOOD PRESSURE NO HIGH CHOLESTEROL NO SLEEP PROBLEMS NO CPAP MACHINE NO ANXIETY NO MIGRAINES NO ASTHMA NO JOINT PAIN BODY FAT 18%

FATGUYDIARY. COM (Download my book for Free)

Take care of YOU!

To: TheFatGuy’s Wonderful Wife! Thanks for saving my Life!