Technique Analysis & Fault Correction GLIDE SHOT PUT

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Presentation transcript:

Technique Analysis & Fault Correction GLIDE SHOT PUT

Glide Background 1952 Parry O’Brien popularizes glide with back facing sector. First to break 60 foot barrier Olympics -2 gold & 1 silver 116 consecutive victories 1965 Randy Matson breaks 70 foot barrier. 1988 Ulf Timmerman WR 75’ 8"

Glide to Spin Progression Many elite shot putters are now using the rotational technique. Today more putters at the scholastic level are attempting the rotational style. Fact: Many of our successful rotational putters were very successful glide putters before changing their technique (Godina).

Influencing Distance Factors Strength/Power Training Technical Training

Why Choose the Glide Style? Simplicity Movement is Linear Technique simplifies balance/coordination problems

Distance Factors in the Shot Height of Release *Angle of Release (40-42 degrees) *Velocity of Release *Factors which can be influenced

PRIMARY PHASE FEET PARALLEL AT REAR OF CIRCLE FREE ARM CLOSED PRIMARILY ON DRIVING LEG SWING FOOT IS LIFTED BACK/SHOULDERS HORIZONTAL KNEE FREE LEG CLOSE TO DRIVE LEG

SWING-FALL-START Hard kick backward & downward Tilting toward stop board Closes Trunk Actively Extending Trunk unchanged/closed

BLEWITT

The “T” or “Down” Position Back & neck in straight plane. Center Gravity over Right Foot Movement is linear but rapid. Produces more precise power position

GLIDE In Tilted/T-Position Heel of Gliding Leg Lower driving leg snatching up Driving Foot Turning Inward

TIMMERMAN 1

POWER POSITION Eyes focused to the rear Swinging arm still closed Shoulder axis square to throwing direction/behind gliding foot Knee bent over tip of the foot/loaded Feet position in V-formation Driving foot at center of circle

TIMMERMAN 2

BRIDGE POSITION Eyes focused to the rear Free Arm- dynamically opening diagonally upward Driving leg-Turn-lift-extend Front foot 1”-2” from stop board

TIMMERMAN 3

SIDEWAYS STANCE Lower part of front leg vertical Lower part of driving leg diagonal Trunk- Right hip thrust forward/pre-tension Free Arm- pulling upward/pointing in throwing direction

FRONTAL POSITION Shoulder axis square to throwing direction. Throwing arm lifted at shoulder height Throwing hand fingers inward Free arm bent/locked at side of trunk Hips square to throwing direction Rear foot turned outward/vertically extend Legs extending

RELEASE Throwing arm lifted elbow/follow through Body-full extension/rigid Free arm side fixed Ankle/feet-on tips of toes

REVERSE Change of legs (In air) Support Leg/Support Foot-Braking recovery at stop board Free leg-Compensating & long Right foot facing 9 O’Clock

Reverse Vs Nonreverse Conclusion delivery left & right foot exchange positions. Putter lands flat footed on right foot. Facing 9 O’clock at completion. Feet remain in power position at release. Right foot moves 4to8 inches forward following release Application of force is over a longer path.

FAULT-CORRECTION

FAULT-CORRECTION