What did you eat in the last 24 hours?. 1. To sustain physical well being 2. To sustain energy 3. To regulate body functions 4. To sustain growth of body.

Slides:



Advertisements
Similar presentations
Choose My Plate and Dietary Guidelines
Advertisements

ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.
The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.
MyPlate - MyPlate was released in June 2011.
What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.
MyPlate - MyPlate was released in June 2011.
Choose My Plate and Dietary Guidelines
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Ms. Palma Winter What is Nutrition? What do you know about Nutrition? You are going to be divided up into groups. In your groups you will have 5.
1. To sustain physical well being 2. To sustain energy 3. To regulate body functions 4. To sustain growth of body cells and tissues 5. To alleviate hunger.
MyPlate ORIGIN MyPlate was released in June 2011 to replace
MyPlate. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make.
MYPLATE PHYSICAL ACTIVITY. FOOD FACT As Americans, it is recommended that we increase our intake of vegetables, fruits, whole grains, lowfat milk and.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Choose My Plate and Dietary Guidelines
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Name:_______________________ Day:____ Period:____ Trimester: _____
MyPlate - MyPlate was released in June Recommendations are for 2+ MyPlate.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
MAKING HEALTHFUL CHOICES.  Interesting review from Dr. Oz:  NUTRIENTS.
Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –cereal –breads –crackers –rice –pasta.
Six Essential Nutrients. Essential Nutrients Puzzle Stations.
NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
Nutrition Guidelines MyPlate.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
MyPlate- At A Glance KEY Dietary Guidelines Healthy Eating Patterns 1. Eat nutrient dense foods. 2. Balance calories to manage weight. 3. Reduce sodium,
Today in Foods 1: 1. Go over nutrition test- this was not POI
Good Afternoon! 12/18/13 Bell ringer: Discuss Today we are:
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
ChooseMyPlate for Teens. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer.
Starter What is the temperature danger zone??. MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
MyPyramid is now … MyPyramid is now … … MyPlate 2011 MyPlate is intended to serve as a reminder to help consumers make healthier food choices.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Health & Nutrition. SUGAR o_QOzc79Uc.
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.
MY PLATE Foods/Nutrition.
5 th Period Warm Up In your journal, draw and label the MyPlate (if you don’t know, take a guess at how it would look)
The Dietary Guidelines
- MyPlate was released in June 2011.
MyPlate!.
Choosemyplate.gov.
What’s On Your Plate?.
Choosemyplate.gov.
MyPlate - MyPlate was released in June 2011.
1. To sustain physical well being
The Dietary Guidelines
What makes a meal?.
Grain Group Make half your grains whole
Choose My Plate and Dietary Guidelines
MyPlate - MyPlate was released in June 2011.
My Plate Tips.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
7 Main Nutients Choosemyplate.gov.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
Choose My Plate and Dietary Guidelines
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
Using MyPlate for Menu Planning
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
MyPlate - MyPlate was released in June 2011.
Grain Group Make half your grains whole
Presentation transcript:

What did you eat in the last 24 hours?

1. To sustain physical well being 2. To sustain energy 3. To regulate body functions 4. To sustain growth of body cells and tissues 5. To alleviate hunger

Start with the man in the mirror! YOU! Show clip

What Is Nutrition? The study of how your body uses the food that you eat.

What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues and regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.

What is “Nutrient Dense”? Foods that have a lot of vitamins, minerals or other nutrients and few calories are considered NUTRIENT DENSE. Choosing foods that are NUTRIENT DENSE are better for your overall heath. Example: Spinach or Candy Bar?

Definition of a Calorie: A unit of measure for energy in food

Nutrients That Don’t Have Calories: 1. Vitamins (helps with chemical reactions within the body) 2. Minerals (contributes to bone strength and structure) 3. Water (aids in hydration and other body functions) 4. Fiber (aids in digestion of food)

Nutrients That Do Have Calories: 1. Proteins (builds and repairs body tissue) 2. Carbohydrates (provides energy) 3. Fats (acts as reserve energy, insulation and organ protection)

Calories Per Gram: Protein 1 Gram = 4 calories Carbohydrates 1 Gram = 4 calories Fat 1 Gram = 9 calories

If you eat calories-burn them!!!!

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

How do we know what to put on our plate?

Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make half your plate fruits and vegetables. Boys ½ c. daily Boys c. daily Girls ½ c. daily

Vegetables Group 1.Choose fresh, frozen, canned or dried. Key Consumer Message: Make half your plate fruits and vegetables. Eat red, orange and dark green vegetables. Boys ½ c. daily Boys c. daily Girls c. daily Girls ½ c. daily

Protein Group 1.Choose a variety of different protein sources. 2.In place of some meat and poultry, choose 8 oz. seafood per week. 3.Try grilling, broiling, poaching or roasting. Key Consumer Message: Keep meat and poultry portions small and lean. Boys oz. daily Boys ½ oz. daily Girls oz. daily

Grains Group 1.Choose 100% whole grain cereals, breads, crackers, rice and pasta. 2.Check the ingredients list on food packages to find whole grain foods. Key Consumer Message: Make half your grains whole grains. GrainsWhole Grains Boys oz. daily3 oz. daily Boys oz. daily4 oz. daily Girls oz. daily2.5 oz. daily Girls oz. daily3 oz. daily

Dairy Group 1.Low-fat or fat-free dairy products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. Key Consumer Message: Switch to low-fat or fat- free milk. Get your calcium rich foods. Boys c. daily Girls c. daily