Health, Nutrition, Obesity

Quick Facts Infants increase their height 50% by age one.Infants increase their height 50% by age one. Infants increase their weight 3 times by age one.Infants increase their weight 3 times by age one. 1 Tablespoon per year is a serving until age five.1 Tablespoon per year is a serving until age five. Example: 2 year old=2Tb or 3 year old=3TbExample: 2 year old=2Tb or 3 year old=3Tb

Find These Percentiles Girl- 15 months 22lbGirl- 15 months 22lb Girl- 18 months 34lbGirl- 18 months 34lb Girl- 21 months 28lbGirl- 21 months 28lb Boy- 9 months 20lbBoy- 9 months 20lb Boy- 18 months 25lbBoy- 18 months 25lb Boy- 30 months 35lbBoy- 30 months 35lb

Prevalence of Obese Children Prevalence of Obese Children (Ages 6 to 11) at the 95th percentile of Body Mass Index (BMI)Prevalence of Obese Children (Ages 6 to 11) at the 95th percentile of Body Mass Index (BMI) 1999 to %1999 to % 1988 to %1988 to % 1976 to %1976 to %

Cause of Obesity As with many conditions, childhood obesity can be brought on by a range of factors, often in combination.As with many conditions, childhood obesity can be brought on by a range of factors, often in combination. HereditaryHereditary AcquiredAcquired Marketing and advertisingMarketing and advertising Psychological FactorsPsychological Factors IllnessIllness

How to Avoid Childhood Obesity Work with a pediatrician or family practitioner to learn developmentally appropriate feeding and activity levels, especially during early childhoodWork with a pediatrician or family practitioner to learn developmentally appropriate feeding and activity levels, especially during early childhood Work with school and pre-school programs to make sure children's daily nutritional and fitness needs are metWork with school and pre-school programs to make sure children's daily nutritional and fitness needs are met Opt for healthful snack foods rather than foods high in calories and low in nutrientsOpt for healthful snack foods rather than foods high in calories and low in nutrients Be conscious of making nutritious choices and careful about portion sizes whenever the family eats away from homeBe conscious of making nutritious choices and careful about portion sizes whenever the family eats away from home Avoid sweetened drinks in very young children because their use can essentially "train" children to prefer the taste of soft drinks over water and milkAvoid sweetened drinks in very young children because their use can essentially "train" children to prefer the taste of soft drinks over water and milk Limit children's television viewing time and program selections, and make opportunities for children to spend as much time as possible outdoors – the best place to burn their boundless energy and maintain a healthy fitness level.Limit children's television viewing time and program selections, and make opportunities for children to spend as much time as possible outdoors – the best place to burn their boundless energy and maintain a healthy fitness level.

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What is your BMI BMI = (weight in pounds * 703 ) _______________________ height in inches² Underweight = <18.5 Normal weight = Overweight = Obesity = BMI of 30 or greater