Cardio and High Intensity Interval Training for college students Tech and Asessment of Health and Exercise Science

is an enhanced form of interval training an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods A form of cardiovascular training 

Founded in Japan by Izumi Tabata Did study comparing high intense training with HIIT Found HIIT to be more efficient

 Police officers  Military  Collegiate athletes  Actors and Actressses

 Short workout  Rapid fat loss  Little to know equipment needed  Great for muscle endurance  No gym needed

YES!!!!! IS THIS WORTH IT!!??

 physical exercise of relatively low intensity that depends primarily on the aerobic energy- generating process.  Can be done on a treadmill, open road, eliptical, etc.

 Improves heart health  Improved metabolism  Improved hormonal profile  Improved recovery ability  Can help manage diabetes WOW!!

  s.com I’ll See Ya There!!!

 Mailman  Firefighters  Neighbors  Athletes  Actors  Animals

walkin g running

 Running  Walking  Swimming  biking

 Zumba  Spin classes  Turbokick  kickboxing

 Stop watch or a timer  Heart rate monitor  Proper footwear  Will and determintation!

 Alcohol!  Fast food!!  More alcohol!!  Time constraints!

 Lift  Run  Sweat  Reap the benefits!