STRESS Everyone has heard of it…… BUT WHAT IS IT REALLY? The _________ __________to threats or demands either REAL or __________ Can we get rid of stress?

Slides:



Advertisements
Similar presentations
STRESS TERMS STRESS: A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN:
Advertisements

Stress Sucks!! Learn how to cope with it!!
Stress  Reaction of mind and body to demands on life Stressor Something that causes stress.
Understanding Stress The Mind Body Connection. Stress and Heart Disease When stress is left unmanaged, it can lead to psychological and physical problems.
Managing Stress and Anxiety
STRESS AND THE RELAXATION RESPONSE Rob Rutledge. WHY LEARN ABOUT STRESS Improves your health You can take an active role Enjoy your life more.
1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.
1 Stress Management A Life Skills Workshop Presented by Dr. Lowell G. Roddy, LMFT Assistant Director, Counseling & Testing Center Counseling & Testing.
Manage Your Stress!.
Stress Management Anticipating and Monitoring Personal Stressors.
QOD 1 What is the difference between health and wellness? If you have anything to hand in… Put it in the 6 th grade boxes… Look under the screen….
Stress What is the stress response?What is the stress response? What are my most common stressors?What are my most common stressors? What is the best stress.
Responses to Stressful Situations and Positive Coping Obj:9.MEH.1.1: I will identify the body’s physical and psychological responses to stressful situations.
Aimee Sauvageau, Health Education
STRESS Everyone has heard of it…… BUT WHAT IS IT REALLY? The body’s reaction to threats or demands either REAL or PERCEIVED Can we get rid of stress?
 Self-Actualization  Self-Esteem  Love/Belonging  Safety/Security  Physiological.
Stress 4X8_c80kg Stress and anxiety is estimated to affect well over 19 million Americans and growing.
Chapter 4 Lessons1,2,3 Managing Stress & Coping with Loss
Mental Health: All About Stress Senior High Health.
Mental Health Journal 1. What gives you stress? 2. How do you cope/deal with stress? 3. What makes you feel better?
Stress, Health and Coping Daniel Renzo Geoff Doiron.
Stress!!! Health Education. Find a talk-partner…  What stresses you out? – make a list  What are some ways you handle it or how could you handle it?
Stress and Stress Management Chapter 4, Section 1.
Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs
Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.
Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.
STRESS. What is stress?  The body’s reactions to any demand or change placed upon it. Can stress be positive?
Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.
STRESS & ADAPTATION.  Stress: is a condition in which the human system responds to changes in its normal balanced state.  Stressor: is any thing that.
Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,
Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,
Chapter 8 Managing Stress and Anxiety.
DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.
By: Aricka Espinoza Block 8 Health
Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.
Stress Management Lalith Sivanathan.
STRESS & ADAPTATION Concepts of Nursing NUR 123 Concepts Related to the Care of Individuals.
Chapter Ten Handling Stress. What is Stress? A nonspecific response of the body to any demand upon it. The body will react in a similar manner whether.
Effects of Stress Top 3 things to live longer: Include one exercise
Stress and Depression Common Causes Common Signs and Symptoms Coping Strategies Caring & Treatment Tips.
Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.
Stress.
Lesson 2. I. What is stress?  Stress is the body's physical and emotional response to anything that disrupts your normal life and routine or a challenging.
Is this an accurate view of Junior Year stress?. What is Eustress? (positive) stress that is deemed healthful or giving one the feeling of fulfillment,
Warm Up Take out your Concept Map 5-1 Essential Question: What is the body’s response to stress?
STRESS Eustress  Good/ Positive Stress  Helps motivate and achieve goals Effects of Eustress: AlertFocusedMotivatedEnergized.
Stress Define Stress in your own words & List 3 things that stress you out!!
Do-Now! Take a Stress worksheet from my desk Complete the worksheet
Glencoe Health Lesson 1 Understanding Stress.
Chapter 4 Lessons1,2,3 Managing Stress & Coping with Loss
Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.
STRESS.
Managing Stress and Anxiety
Chapter Ten Handling Stress.
Someone always gets hurt Ways to take a break from feelings
Stress Management.
2/23/09 DO NOW: List 5 things in your life that cause you stress.
Stress Management and Anxiety
DO NOW: Take the “Stress” article and the Read/Respond Worksheet. ON YOUR OWN-read the article, highlight important facts. 2. Answer the 5 questions on.
Self-Concept & Self-Esteem Quiz
Responses to Stressful Situations and Positive Coping
Turn in You only Get 1 Life
Clear Desk Get out something to write with. POP Quiz!!!!
Stress Notes Interpersonal Relationships Mrs. Torp
Got Stress?.
Responses to Stressful Situations and Positive Coping
Managing Stress and Coping with Loss
STRESS.
The Good, The Bad and the Ugly
Managing Stress.
Presentation transcript:

STRESS Everyone has heard of it…… BUT WHAT IS IT REALLY? The _________ __________to threats or demands either REAL or __________ Can we get rid of stress?

STRESSOR Choose that stressor….. -You make the varsity team-You earn an A+ -11 th mod teacher gives you your-GF or BF pushing 4 th HW assignment for tonight you to have sex -Mean post on face book-Getting bullied -You go to a fun party ‘till 2am-Did something wrong tell parents or no?? STRESSOR- ___________that causes stress! It’s all comes down to how you PERCEIVE it!

PERCEPTION What influences a person’s perception? 1.___________________________ 2.___________________________ 3.___________________________

`

Stressor Anything that causes stress 2 Types of Stressors _________ Stressor- examples….. __________ Stressor- examples….. Is Stress Positive or Negative? Positive Stress = ______________ Negative Stress = ________________ Examples…..

1O4 1O4 Watch the stress video. State 3 things that you learned or thought was interesting.

The Body’s Reaction To Stressors What happens? ______________“Fight or Flight” “General Adaptations Stage” - Release hormones - _____________ in heart rate - Liver releases glucose (sugar) more _________ - Respiration increases - Pupils __________ allowing better vision - Hearing becomes more acute - Muscle tension increases which increases strength -Thrombin (blood clotting hormone) is released -Palms and soles of feet become sweaty -Mouth has less saliva & digestion _________ digestion

Why do you think the body reacts in these ways? What is the body preparing for? Can you think of a time when you were in this situation? What was the stressor and how did you react? Is it always best to “fight” or is it sometimes better to let it go?

__________________- Attempts to regain state of internal balance (homeostasis) -the body returns to normal ___________________- wear and tear on the body Immune system weakens Can cause a nervous breakdown and even DEATH

Signs of Stress Physical -rapid pulse -___________-sweaty palms -_______________-stomach cramps-teeth grinding -finger/foot tapping-appetite loss-_____________ -dizziness-nausea-fever -chills

Signs of Stress _______________- -Poor concentration -excessive worrying about future events -depression -anxiety -withdrawal -poor memory recall -easily distracted

Signs of Stress Behavioral -crying for no reason -displays of anger -withdrawal from social activities -increase in accidents -sleep disturbances -increased use of drugs alcohol, smoking and eating “__________” -feeling under pressure to always succeed -need for constant excitement -tensed muscles-loss of self esteem -inability to relax-diminished sense of humor

Stress Related Disorders and Diseases SHORT TERM Systems - Headaches-Hair loss -Shoulder and neck pain-Sexual disorders -Ulcers-Constipation, diarrhea -PMS-Allergies worsen -Rashes-Cold sore and viruses

Stress Related Disorders and Diseases Long Term -heart disease (increase fats and cholesterol in blood (eat/drink/smoke more) - > chance of becoming obese - Cancer- Depression -Diabetes - Anorexia (increase in blood sugar) - Divorce- Suicide

Stress Related Disorders and Diseases Strictly dependent upon: -_______________________ -level of fitness -_______________________ -tolerance for pain

Stress Management What kinds of things can you do to reduce stress?

Coping Methods 1.______________ 2.______________ 3.______________ Coping Strategies 1.Change ___________ to stressor 2.Change ___________ 3.Lifestyle Change

Relaxation 1._________________- Inhale slowly and deeply with your mouth closed and expand your stomach, allowing it to fill with air. 2._______________ Relaxation 3.Meditation