Atlantic Valley Volleyball Club Season Team Options: AVVC has 3 levels of teams: ∙National ∙Regional ∙Leapfrog ∙ A National Team has the dual goals of competing strongly among the top teams in the nation and of earning a berth at the USAV Junior Nationals Championship. National level teams will normally participate in national qualifier tournaments outside of the GEVA Region. Currently, we have one National team for the 15, 16, 17, and 18 ages and will consider a 14 age group. ∙ A Regional Team’s main competition will be among the mid-level teams in the GEVA, Keystone Region. ∙ A Leapfrog Team is comprised of young athletes new to volleyball who are 12years old and younger. Focus is on skill development. Please see chart for a more detailed comparison About Us: AVVC is a member of the Garden Empire Volleyball Association (GEVA), the local region of USA Volleyball, which is the National governing body for the sport of volleyball in the United States. Last year AVVC served roughly 200 girls from Essex, Union, Middlesex, Somerset, Morris and Hunterdon Counties. The majority of our graduating high school seniors from last season are continuing their volleyball careers in college for D1, D2 and D3 Programs. Many of our coaches are former college players and/or college coaches. Our Mission: The Mission of the Atlantic Valley Volleyball Club is to promote the sport of volleyball in the communities we serve and to provide an opportunity for girls in New Jersey to elevate their skills, compete at the highest level possible and pursue their passion for the game of volleyball. For additional information, please check our website: Projected Atlantic Valley Teams by Age Group: Team Comparisons Age Group*1 st Try Out2 nd Try Out 12 & U & 13’s11/15 10:00-12:0011/22 9: :00 14’s11/15 1:00 - 3:0011/22 1:00 - 3:00 15’s11/15 4:00 - 6:0011/22 5:00 - 7:00 16’s11/16 10:00-12:3011/23 9: :30 17’s11/16 1:30 - 4:0011/23 1:30 - 4:30 18’s11/16 5:00 - 7:0011/23 6:00 - 8:30 Try-Out Ages as of Sept. 1st 2009* Teams National Regional Leapfrog – 7-12 yrs NationalRegionalLeapfrog Age Groups* thru 12 Practices2-3/ week2 / week 1-2 / week1 week # of coaches2 1-2 Players/ team10 to 1312 to 14 Tournaments10 to 139 to 118 to 107 to 96 to 82 Club Fees$1,800$1,400$1,250$1,050 $850$500 Club Fees Include USAV registration, Admin costs, practice fees, gym rental, insurance, uniforms (replaced every two years), coach fees, PlyoCity, tournament entry fees, position clinics, End -of –Season banquet for players (family members extra) Travel Fees Estimates ~ $1,750- 2,250~$ ~$ ?none (food not included) Airline fees, hotels hotels hotel Season StartDecember Season EndJune-NationalsMid-May Tryouts RequiredYes Yes- but no cuts Tryout Fee$75 Deposit$500 at the first parent/player meeting in Dec.$250/Dec. Travel AreaUSANY, NJ, PA NY, NJ,

We’re gearing up for another exciting and successful season.... Are you ready to join us? Positive, Double-Goal Coaching: We are pleased to announce that AVVC is continuing to partner with The Positive Coaching Alliance, an organization created to transform the culture of youth sports to give all young athletes the opportunity for a positive, character- building experience. Partnerships PlyoCity: AVVC will be certifying every coach as a PlyoCity instructor. We’re excited to include this training at the beginning of every practice. This is the exact program that Karch Kiraly, Misty May, Kerri Walsh and Mike Lambert use every week to increase their agility, stamina, and jump. Misty May on PlyoCity: “Ever since starting the plyometric workouts, I have felt more energized and have shed some weight. I now feel confident when playing in long matches that I can out last the opponent and still feel fresh.” P.O. Box 465 Westfield, NJ