Family Development Support Network: Taking Care of YOU  Welcome  Sharing Our Collective Success Name, Center, and one success story related to supporting.

Slides:

Advertisements

Similar presentations

BALANCING LIFES ISSUES, INC. Health and Well Being In the Workplace.

Advertisements

Maintain a healthy weight Aim for Fitness Build a Healthy Base Choose Sensibly.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Facilitator Training to Prevent Stroke in Your Community Presented by Emmett Consulting On behalf of the Self-Help Resource Centre With thanks to Erin.

Stress Sucks!! Learn how to cope with it!!

Copyright 2012 Center For Whole Self Health Stress Management Stress affects people physically, mentally and emotionally.

STRESSED OUT According to the American Psychological Association, fifty-four percent of all Americans are seriously concerned about the level of stress.

Healthy Eating Am I bovvered?. What does it mean to be healthy? Being an appropriate weight Being an appropriate weight Reducing risk of illness Reducing.

Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.

Living With Diabetes Feelings about diabetes and how it affects your family or partner.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women and Their Families.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women.

Maine Emergency Medical Services Department of Public Safety Maine Heartsafe Communities Welcome.

1 Live Like Your Life Depends on it. Fighting Chronic Disease: One Step at a Time.

Stress. Stress Vocabulary Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response Distress-

Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response.

Skills to Coping with Stress

Self Care. Self Care: Sleep How Much Sleep Do You Need? It’s utterly important to get 7 to 8 hours of sleep in order to receive the health benefits that.

The Key to Health and Happiness

Brainstorm and record: What were some of the leading causes of death 100 years ago? What are the leading causes of death today?

Stress, Depression, and Suicide. I. Stress The body’s response to physical or mental demands or pressures II. Stressor Physical or mental demands that.

Enlightener: Sahib Karim Khan Facilitator: Humair Mumtaz February 26 th 2011.

Health Triangle Review Video

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

 Why should we eat healthy?  Why is exercise needed?  Why is it important that we eat a balanced meal?  How much food does the food pyramid require.

LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.

The Health Triangle  Health is the measure of our body’s efficiency and over-all well-being.  The health triangle is a measure of the different aspects.

Alicia Anderson STRESS MANAGEMENT. What is Stress Management? Stress management is any technique developed to help someone cope with or lessen the physical.

A Healthy body, a healthy weight

Wellness, Fitness, and Lifestyle Management. Health vs. Wellness  Health- A portion of it can be determined or influenced by factors beyond your control.

Year 11 Study Day Mental Health Workshop. What is Mental Health? The World Health Organisation defines Mental Health as: Mental health is defined as a.

Managing Stress and Coping with Loss

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Stress Management Lalith Sivanathan.

Chronic Condition Self-management for Health. Chronic Condition What is a “chronic condition?” What is a “chronic condition?”

Emotions and Stress Chapter 1 Lesson 4.

To improve your life you can do a 2 minute jog to keep healthy, stay in good shape and so you do not become too fat or possibly obese.

© 2011 South-Western | Cengage Learning GOALS LESSON 5.3 MANAGE STRESS Identify your stress triggers Explain ways to release stress before it builds up.

Warm Up 8/28/15 1.Write down the 4 rules we discussed last class 2.Describe in your own words what health means 3.Describe in your own words what wellness.

Theo Jesberger College students Body's reaction to a variety of stimuli Means of responding to a threat or demand Can produce positive or negative reactions.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Managing Stress and Emotional Well-Being

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Stress: What Can We Do About It? Source: stress-on-the-body?page=2 Source:

Moderation School Based Clinic. What is “moderation”? Balance Within reason Not excessive or extreme.

WRECKING THINGS EXPLOSIONS: Someone always gets hurt VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings.

Stress.  Todays Topic: Stress Management  Objectives: ◦ Students will be able to identify stressors in their life and create a stress management plan.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes Anything that causes.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Dealing with Stress DLT: 1. Describe how you can take care of yourself to avoid stress related illness. 2. Describe some relaxation techniques. 3. List.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Stress Management 1.

Stress management.

Turn in You only Get 1 Life

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Clear Desk Get out something to write with. POP Quiz!!!!

Wellness and Self-Care Community Health workers

Stress and Stress Management

Heartfelt Healthy Tip I 08

healthy life chronic conditions with Who should attend this workshop?

What is Stress?.

Factors That May Increase An Individuals Risk Of An Eating Disorder

MODUL 1 STRESS MANAGEMENT

LOOKING AFTER YOURSELF

Presentation transcript:

Family Development Support Network: Taking Care of YOU  Welcome  Sharing Our Collective Success Name, Center, and one success story related to supporting strong families in your community

Taking Care of You Simple Tips, Tricks, and Techniques for “Mindfulness” Based Stress Reduction

SelfOther FamilyStaffSystemBossSelf CareSelf-Imposed Balancing Priorities

Tally Your “Stress” Monkeys

Impact of Mounting Stress

Recognizing the Signs of Stress and Anger 10 0

Understanding Stress RESPONSIBILITY SKILLS

Understanding Stress RESPONSIBILITY SKILLS Distress

Understanding Stress RESPONSIBILITY SKILLS Distress

Understanding Stress RESPONSIBILITY SKILLS Distress Eustress

What is positive about stress?

What is negative about stress?

Early stress consequences  Lethargy with diminished sex-drive  Clenched jaw and grinding teeth  Breathlessness or chest pain  Weight gain or weight loss  Headache or migraines  High blood pressure  Chronic tiredness  Skin problems  Indigestion  Insomnia

Short-term stress to long-term stress  Immune system goes into a constant state of exhaustion  The tired-all-the-time feeling is the first symptom of all degenerative diseases

Long-term consequences of stress  Obesity  Depression  Type 2 diabetes  More flu and viruses  Heart disease and strokes  And many other serious diseases

Tips for Creating Balance, De-stressing and Living Healthfully

Daily Mindful Practices

Mindful Breathing

Mindful Listening

Mindful Walking

The Power of Positive Self Talk

Mindful Living

Exercise You Enjoy Enough to Actually Do

Exercise to Release, Nourish and Renew The easy-going Approach The take-it- seriously approach The wait-and-see approach

Eat Healthy Foods That You LIKE Enough to Actually Enjoy

 Whole Grains  Unsweetened Fruits & Vegetables  Non-Caffeinated Drinks Stress Inducing Foods  High-Fat  Fried Foods  Sweets Stress Reducing Foods

Family and Friends

Who is your constellation of support? Are the relationships living giving or life draining?

Power of Choice  Have-to versus Choose-to  Stop-Challenge-Choose

I am only one; but still I am one I cannot not do everything, But still I can do something; I will not refuse To do something I can do Helen Keller

Peer Success Stories

Peer-to-Peer Sharing  Open Q&A What questions would you like to ask other family workers? What story would you like to share? What resources would help you in your work with families?

Thank You  Next Family Development Support Network Call: March 28 th 12:00- 12:45PM