As a parent… What can I do to help?

THUMB PINKIE

1 hour Concentration Lasts 20 Minutes

Recall After Learning “RAL”

TIME RECALL Recall After Learning

TIME RECALL Confusion Factor Recall After Learning

1 HOUR 1 DAY Review Schedule

1 HOUR 1 DAY 1 WEEK Review Schedule

1 HOUR 1 DAY 1 WEEK 1 MONTH Review Schedule

1 HOUR 1 DAY 1 WEEK 1 MONTH 3 MONTHS Review Schedule

No Distractions

sleep

water food

music

Stress Management

Reptilian Brain Mammalian Brain Cortex Stress Management

1. Fight or Flight 2. Release Adrenalin & Cortisone 3. Damage Organs 4. Experience Headaches, Dizzy Spells, Blackouts, Panic Attacks, Difficulty Concentrating, Difficulty Sleeping, Loss of Appetite

Stress Management EXERCISE!!!!!!!

Stress Management MEDITATE!!

Stress Management REWARD YOURSELF!!! CONGRATULATE YOURSELF!!!

Key Messages 1. Use Pictures & Colour 2. Give POSITIVE Messages 3. Encourage Regular Breaks 4. Encourage Regular Review 5. Create a Productive Revision Environment 6. Look for Balance – Study, Exercise, Fun, Relaxation, Reward

Key Messages 1. Use Pictures & Colour 2. Give POSITIVE Messages 3. Encourage Regular Breaks 4. Encourage Regular Review 5. Create a Productive Revision Environment 6. Look for Balance – Study, Exercise, Fun, Relaxation, Reward