By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques.

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Presentation transcript:

by Ali Hamlin

What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques

What is stress? A natural body response. Results from feeling pressured, overwhelmed. Affects body and mind. Can negatively impact health over time.

Not all stress is bad!

Are you stressed? How are you feeling? easily irritated moody can’t sit still depressed tired pulling away from friends and family nauseous dizzy getting sick often can’t eat/sleep eating/sleeping too much

What is making you stressed? Are you avoiding certain things? Are you thinking only about one thing? How do you spend most of your time? Academic Social Financial Family

Managing stress Attitude is everything!

Managing Stress Academic stress Go to class Use effective study methods Math and Writing Center Make a plan Time management

Making a Plan

Planning Worksheet Freshman English 2 Term Paper5/2 Calculus 2 Final Exam 5/14 Look for summer internships Submit scholarship application

Calculus 2 Midterm Calculus 2 Final Exam Start midterm review Term Paper Due Term Paper: Steps 1+2 Term Paper: Step 3 Term Paper: Draft Writing Center Appt.

Effective Studying Find what works for you! Organize ideas, write outlines Work together Study for short amounts of time Review as you learn Say things out loud

Effective Studying Quizlet

Time Management Rescue Time

Time Management Stay Focusd ngdelahlfoji?hl=en

Math and Writing Center

Managing Stress General stress Take breaks Exercise Healthy eating

Take Breaks Take time to do what you love!

Exercise

Healthy Eating

Think again next time you are tired!

Helping others with stress Listen Be patient Don’t judge Be supportive Help!!!

Relaxation Techniques Yoga in Yerevan Shoonch Yoga Himalayan Yoga Center First class is free!

Relaxation Techniques Or yoga at home! Lots of YouTube videos!

Relaxation Techniques Breathing Visualization Body Scan Meditation Playdough

Points to Take Home Stress is natural. Why are you stressed? Attitude is everything! Find what works for you. Be supportive of others with stress.