STRESS A guide to well being by Mr. Clark. Maslows Heirarchy of Needs.

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Presentation transcript:

STRESS A guide to well being by Mr. Clark

Maslows Heirarchy of Needs

What does Stress Cause? Memory Lapses Concentration problems Lack of Judgment Anxiety Worry

What does stress make you? Moody Irritable Aggitated Lonely Unhappy

What does stress feel like? Causes aches and pains Diarrhea or constipation Nausea Chest pain

Signs of severe stress Appetite loss Sleep problems Neglect of important things Drug or alcohol abuse

Preventing stress Good support system Sense of control Attitde

Work it out! Relaxation time Exercise Eat right Sleep

Suicide Thoughts of Suicide Suicidal behaviors Homicidal thoughts GET HELP! Suicide Prevention Hotline