Stress Management FOR ACCOUNTANTS WRITTEN AND PRESENTED BY: TRACY A. BROOKS ACCOUNTANT
Stress Management For Accountants What is Stress?
What is Stress? Stress is how one REACTS to any demand and/or change that he/she believes challenges his/her capacity to cope Reaction Physical Behavioral Emotional
What is Stress? Advantages: Can promote sense of urgency Helps maintain balance Promotes productivity Disadvantages: Depletes energy - fatigue Clouds perception Negatively affects mental attitude Interferes with physical functioning of bodily processes
Accountants & Stress In general, the accounting profession is considered high pressure. Recent studies indicate: 82% Accountants suffer from stress 77% Cited working long hours (average 48 + hours a week) 71% Said their work/life balance was poor
Accountants & Stress Key Stressors that affect Accountants: Time Pressure Volume of work Quality of work being performed Responsibility for People Technology
Accountants & Stress Key Stressors that affect Accountants: Time Pressure Rushing Insufficient time to perform the work Unreasonable deadlines
Accountants & Stress Key Stressors that affect Accountants: Volume of work Tight time constraints with accomplishing heavy workload Taking work home Spreading self too thin to complete multiple work activities Having to attend meetings throughout workday
Accountants & Stress Key Stressors that affect Accountants: Quality of work being performed Changes in job requirements that affect work performance/existing skill set Sudden re-prioritization of tasks Changes in work content
Accountants & Stress Key Stressors that affect Accountants: Responsibility for other people Responsible for work of co-workers and work quality Maintaining work group Act as an “Information source” to co-workers
Accountants & Stress Key Stressors that affect Accountants: Technology Lack of equipment and/or software to perform work tasks both efficiently and timely Lack of appropriate training to use available technologies Lack of adequate IT Support and resources
Accountants & Stress Managing Stress Establish your priorities Write down your successes Be open-minded to change Do not overschedule Respect your personal limitations Eat healthy and exercise regularly Maintain positive a attitude Limit negative conversations amongst co-workers Maintain open and clear communication between management and co-workers
Stress Management For Accountants