Healthy Muscles Matter!

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Presentation transcript:

Healthy Muscles Matter! Muscles of the Body Healthy Muscles Matter!

Facts About Muscles The body has more than 600 muscles Muscles help you move, lift things, pump blood, and help you breathe Healthy muscles let you move freely and keep the body strong

Maintaining Healthy Muscles Physical activity including walking, jogging, lifting weights, dancing, and playing sports Eat a healthy diet containing a lot of fruit, vegetables, lean protein, whole grains, and low fats Prevent injuries by warming up, cooling down, and wearing proper gear

Muscle Function The main function of muscles is movement by generating force

Body Movements Flexion and Extension Flexion: decreases angle between the bones Extension: increases angle between the bones

Body Movements Abduction and Adduction Abduction: move away from the midline Adduction: move toward the midline

Major Muscles and Muscle Groups These are muscles that typically benefit from exercise, specifically resistance training.

Trapezius (Traps) Main function is to stabilize or move the scapula (shoulder blade)

Deltoids Responsible for arm movement, particularly elevation and abduction

Pectorals (Major & Minor) (Pecs) Pecs are responsible for movement of the shoulder joint

Biceps The biceps supinate the forearm and flex the arm at the elbow

Triceps Triceps extend the arm at the elbow

Abdominals (Abs) Abs support posture, bend the trunk, and protect internal organs

Gluteal Muscles (Glutes) Glutes provide shape of the buttocks and extend and rotate the hip

Quadriceps (Quads) Extends the leg at the knee and flexes the hip

Hamstrings Hamstrings flex the leg at the knee and extend the hip

Calves Calves flex the ankle and curl the toes