STUDY
Hot weather, exercise, lack of water, and fever can cause this
What is dehydration?
Makes up 60% of body mass
What is water?
Food group that is a good source of protein, B Vitamins, iron, but may be fatty
What is meat and bean group?
What does excess protein do in our body?
What is store as fat?
Calculate the calories: 20g Carb 5g Fat 10g Protein
What is 165 calories?
A condition in which the body’s water content has fallen to a low level
What is dehydration?
1 gram of fat = how many calories?
What is 9 calories?
What are the two types of protein?
What is complete and incomplete?
Why do you need to replenish water-soluble vitamins on a daily basis?
What is because water soluble vitamins do not store in the body?
List the 6 basic nutrients?
What is fat, protein, carbs, vitamins, minerals, water?
Nutrient that builds and repairs body tissues
What is Protein?
This food group is a good source of vitamin A and C, potassium, and often fiber.
What is the fruit group?
9
What is the number of essential amino acids?
Listed by weight.
What is how are ingredients listed on a label?
List three ways to keep food safe for consuming.
What is thaw food in the refrigerator, clean surfaces after handling raw meats, wash hands before handling food, etc.?
What “food group” provides few vitamins and minerals and is high in sugars and fats?
What is fats, oils, sweets?
What makes amino acids essential?
What is it is essential to get 9 amino acids from food because your body cannot make them?
What is the only way to get all your nutrients?
What is eat a variety of food?
What source provide saturated fats?
What are animal products such as meat and poultry?
List three things that are required on a food label.
What is nutrient content, name of food, net weight or volume, ingredients, etc.
The Percent Daily Value on food labels are based on a diet of how many calories?
What is a 2000?
Nutrient that provides energy and can store and transport some vitamins.
What is fat?
“Food group” that is high in monosaturated or polysaturated fat and high in calories.
What is oil?
Nutrient that regulates many chemical reactions in the body
What is mineral?
What is MyPyramid?
A guide the recommends the kinds and amounts of foods to eat each day and emphasizes physical activity.
FINAL JEOPARDY List and describe 6 dietary guidelines.
Adequate nutrients, Food safety, weight management, physical activity, fats, food groups to encourage, carbohydrates, etc