GOOD COMPUTER SAFETY FOR 1 MALAYSIAN HEALTH CARE

E-SAFETY The guidance on how to protect important information from internet threats

Internet threat are very danger, it can come in various forms or attack The internet threat can be form of strangers people The internet threat are dangerous because it can damage someone reputation The common form of internet danger are:- -identity theft -phishing -hacker and cracker -cyber stalking -cyber bullying -internet predator

SAFE SURFING TIPS FOR TEENS Never agree to meet someone whom you've met through the Internet Do not open an email from someone you do not know Never send pictures of yourself or any other personal material to a friend you met online Be responsible and ethical when using the Internet Never respond to provocative, rude, obscene or threatening messages Do not give out any personal information Always assess the information you read on websites

SAFETY TIPS ONLINE FOR KIDS Talk with your children to agree what kind of sites they are allowed to visit Keep your children out of unmonitored chat rooms and  monitor where they go Make sure you have access to your child’s email password talk to your kids about cyber bullying Be where your kids are online

E-CARE Safety guidelines that are used to care for the psychological and physiological well-being of digital technology users

ERGONOMIC CHAIR The chair should have Support your forearms with adjustable armrests that position your elbows near your waist Have a padded seat with a pan at least one inch wider than your hips and thighs Slope down slightly and allow a 2 to 3 finger breath-space between the seat cushion and the back of your knees when sitting Consider a base with at least 5 points that roll on wheels (casters)

Correct Way Sitting Posture

correct Not correct

ERGONOMIC KEYBOARD The proper use of keyboard Proper distance from the keyboard.  If it is too low, your shoulders and arms will become tired. Feet flat on the floor. It help balance your body for keyboarding. Sitting up straight,it helps you keep your spine straight and comfortable as well as provide balance. Don’t raise your palms so much that your wrists arch. Keep your eyes on what you are typing,or you will lose time from speed ,and may also type the wrong line, skip words or even repeat a line.

CORRECT WAY KEYBOARD POSTURE

CONCLUSION There is just a some safety tips and precaution about using internet online. Malaysian people should carefully when using the internet to prevent from any internet threat. Malaysian citizen also must taking care their health by follow the correct use keyboard,chair and the use of lighting to prevent from serious back pain,eye strain and repetitive stress injuries.

The End

References http://www.fitness-programs-for-life.com/compute-posture.html http://www.google.com.my/search?q=1+malaysia&hl=en&prmd=imvnsl&source=lnms&tbm=isch&ei=zSN4T__kBoS4rAf46PyoDQ&sa=X&oi=mode_link&ct=mode&cd=2&ved=0CBgQ_AUoAQ&biw=1304&bih=683 http://orthoinfo.aaos.org/topic.cfm?topic=a00261 www.cyberpatrol.com/onlinesafetytips.asp THANK YOU