Beefcake Anthony Piro Todd Stringer. The MaxLife 1000 A health calculator designed to aid the personal trainer in creating an appropriate exercise routine.

Slides:



Advertisements
Similar presentations
Circulation and Immunity. Cardiovascular System  The system consisting of the heart, blood vessels and blood that circulates through the body.
Advertisements

Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)
Can you design an exercise program using the F.I.T.T formula that will help Mr. Peterson reach a healthy weight?
Body Composition BODY COMPOSITION IS A Combination of muscle, bone, and fat. Lean body mass — muscle and other non-fat tissue Body fat — stored calories.
PREDICTING BODY COMPOSITION USING SIMPLE MEASUREMENT TECHNIQUES TIM JOHNSON, JAVIER NAVARRO, IDIONG IDONGESIT, MARK WEEKS.
Evaluation and Testing Calculations.  On your own paper:  Write out each equation  Find the answer for the practice scenario.
Lab 3 Skinfold Estimations of Body Composition. Skinfold Measurement Is simple and relatively accurate Requires a minimal amount of equipment Can be used.
2 What You Will Do Identify the basic eight free-weight routine. Identify various programs designed for building strength and power. Design and implement.
Intensity zIntensity is a measure of how hard the athlete must work zTaken as a percentage of the individual’s maximal aerobic and anaerobic power zThere.
Calculating Intensities
The Calendar Alarm Sydney Tang Su-tarn Lim Chen-song Qin.
Standardized (adjusted) rate = A rate which has been weighted to remove the influence of some extraneous variable, such as age.
PRINCIPLES OF TRAINING Sport Specific versus General Fitness.
Personal Training Morgan Oliver. Goal: Our goal is to bring new equipment & software to this facility in order to help trainers achieve a wide variety.
Heart Rates Nathan Forsythe.
Fitness components Cardiovascular Endurance
The Talk-Test Method The talk test is quite useful in determining your comfort zone of aerobic intensity, especially if you are just beginning an exercise.
Calculating Target Heart Rate (THR) Zone
A helpful way to track your exercise routines intensity and help you keep going.
Nutrition/Fitness Calculations Sports med 2. Calculations With each calculation: – Read the formulas together and then do the math – Use yourself for.
Exercise and Nutrition A healthy lifestyle includes a combination of exercise and nutrition.
Presents The MaxLife Team Members Dr Ray Winton Faculty Advisor Anthony Piro Software Implementation Web Design Todd Stringer Hardware Implementation.
Presents. Dr. Ray Winton Faculty Advisor Anthony Piro Software Implementation Web Design Todd Stringer Hardware Implementation Testing.
Can you design an exercise program using the F.I.T.T formula that will help Mr. Peterson reach a healthy weight?
Statistics: Unlocking the Power of Data Lock 5 STAT 250 Dr. Kari Lock Morgan Multiple Regression SECTIONS 10.1, 10.3 (?) Multiple explanatory variables.
MAKING A PERSONAL FITNESS PLAN Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.
We All Change in Many Ways What Is Body Composition? Body composition = the body’s relative amounts of fat mass and fat-free mass (bone, water, muscle,
Michelle Koford Summer Topics Discussed Background Purpose Research Questions Methods Participants Procedures Instrumentation Analysis.
VO2 Max Measures Aerobic Fitness and Maximal Oxygen Uptake VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense.
Can you design an exercise program using the F.I.T.T formula that will help Mr. Peterson reach a healthy weight?
BELL WORK What do you think are some factors in the rise of obesity?
Aerobic Endurance Exercise Training
Health-Related Fitness and the FITT Formula
Continuous training Continuous training is where you complete exercise without rest, usually training at % of maximum heart rate for 30-60mins. Link.
Physical Education. Importance of HR in PE: Lets us know how hard we are working Checks intensity Work in our target heart rate zone for maximum results.
Calculating workload intensities
Can you help Bob? Bob is becoming very discouraged about his weight. He has been working out and eating healthy for the past month and still has not been.
Team Beefcake. Team Members Dr. Ray Winton Faculty Advisor Anthony Piro Software Design Web Page Design Todd Stringer Hardware Design Testing.
 ~Number of heartbeats per minute  ~Typically expressed as beats per minute (BPM)  ~HR varies as the body's need for oxygen changes  (during exercise.
Cardiovascular Fitness. Cardiovascular fitness is... The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary.
FITT Principle. FREQUENCYFREQUENCY How often the activity is performed  4-5 times per week.
Data Verification and Validation
Dr. Ray Winton Faculty Advisor Anthony Piro Todd Stringer Formerly Team Beefcake.
Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.
Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.
CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.
Alpha/Numeric Keypad Functions using AVR Preliminary Design Review Luke R. Morgan ECE /17/2008.
Statistics: Unlocking the Power of Data Lock 5 STAT 250 Dr. Kari Lock Morgan Multiple Regression SECTIONS 10.1, 10.3 Multiple explanatory variables (10.1,
Multiple Regression Example A hospital administrator wished to study the relation between patient satisfaction (Y) and the patient’s age (X 1 ), severity.
Machine Access System Software Design and Documentation Western Washington University By: Kevin Pogue.
DEFINITION: Describes the percentages of fat, bone, muscle, and fluid that make up body weight Factors that affect a person’s body composition: Heredity.
Introduction to Fitness Review Heart Rate Resting HR- Should be taken in the morning or while lying down for at least min (60-80 bpm) Target HR:
By: Tyler Pokrywka Athletes Seniors Children Girls and boys of any age Everybody can get involved with physical fitness There are no restrictions whatsoever.
The Need for Physical Activity Healthy Living 1200.
Chapter 8 Muscular Fitness.
Nutrition/Fitness Calculations
Introduction to Fitness Review
How much blood does your heart pump?
X AND R CHART EXAMPLE IN-CLASS EXERCISE
STAT 250 Dr. Kari Lock Morgan
Nutrition/Fitness Calculations
Sports Medicine Body Composition.
Section 2 Planning Your Fitness Program
Sports Medicine Body Composition.
Waist ________ Hip_________
Physical Activity.
LINGO LAB 4.
FITT Principle.
Goals and program components of Aerobic Training
Presentation transcript:

Beefcake Anthony Piro Todd Stringer

The MaxLife 1000 A health calculator designed to aid the personal trainer in creating an appropriate exercise routine.

Background The MaxLife 1000 calculates the following functions: 1.Multiple Rep Max 2.Body Fat Percentage 3.Target Heart Rate

Add Hardware Implementation

Software Implementation

Multiple Rep Max Formula: 1_Rep_Max = (#reps) 0.1 * weight Restrictions: Loses accuracy for repetitions over 10. (#reps) 0.1 difficult to implement. Implementation: Restrict the range of repetitions to 1 through 10 Look-up table for Coefficients (#reps) 0.1 Coefficient

Target Heart Rate Formulas: HR max = Age THR = X%(HR max – HR rest ) + HR rest Restrictions: A good range for X is 50% - 80% Loss of accuracy with use of look-up table Implementation: Calculate 50% and 80% target heart rates using formulas to create range.

Body Fat Percentage Male Formulas: Body_Density = *s *s 2 – *Age Body_Fat_% = 495/Body_Density – 450 Female Formulas: Body_Density = *s *s 2 – *Age Body_Fat_% = 495/Body_Density – 450

Body Fat Percentage Restrictions: Different formulas for each sex. Difficult to implement formulas in current form. 5KB needed to implement look-up tables for both sexes. Implementation: Shorten body density formulas to the following: M_Bdy_D = *s – *Age F_Bdy_D = *s – *Age Use formulas to calculate body fat percentage.

On Ready Func? Initialization Sex? Obtain Input BFP = MaleBFP = Female Display Maximum Display Target Heart Rate Display Body Fat Percentage Calculations Operating System Structure Multiple Repetition MaximumTarget Heart Rate Body Fat Percentage Male Female

Ready Weight? XXXX 1. Male 2. Female Age? XX Chest? XX Superailiac? XX Subscapular? XX Triceps? XX Thigh? XX Abdomen? XX Axilla? XX Body Fat % XX.X Repetitions? XX Maximum: XXXX Age? XX Target Heart Rate: XXX-XXX Resting Heart Rate? XX Display Interface for a 16 X 2 Line LCD Body Fat Percentage Multiple Rep Maximum Target Heart Rate

Test Plan

Software Test Plan Display - Initialization - Cursor placement - Read and write characters Keypad - Detection of key strokes on display

Software Test Plan Program Structure Correct Input User Interface Calculations Verify calculations by checking: - Boundary conditions - Out of range variables - Random variables within range

Add Hardware Test Plan