Chemistry of Food Introduction "Protein, Fiber, and Nutrion" Video.

Slides:



Advertisements
Similar presentations
SOL: 8.4B SOL: 8.4C.  PICK UP A JOUNAL PAPER FROM THE CHAIR  SIT IN YOUR SQUAD AND ANSWER THE QUESTION.  DO NOT DO THE BACK OF THE PAPER.
Advertisements

Nutrients & NUTRITION Free Science Videos for Kids.
Nutrition Audience: Unhealthy individuals looking for change Created by: Dale Holzer Nutrition.gov.
Nutrition Audience: Senior High School Students Created by: Zil Patel.
Grains VegetablesFruits Oils Milk Meat &Beans. Dietary FiberB-Vitamins Folate (Folic Acid)Iron Magnesium and Selenium Servings.
Nutrients Substances that Seven Categories: Provide Energy
Caring for Older Adults Holistically, 4th Edition Chapter Six Nutrition for Older Adults.
Nutrients at Work for You
Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –
1 | Vigyan Ashram | INDUSA PTI | Identify and describe the six classes of dietary nutrients. Describe the differences among the various types of cholesterol.
 OBJECTIVES: -EXPLAIN why the body needs nutrients. -IDENTIFY factors that influence which foods you choose. -EXPLAIN factors of healthy nutrition.
CHAPTER 5 Nutrition. Factors That Influence One’s Food Choices Physical Need: hunger Psychological desire: appetite (wanting to eat) Appetite is a learned.
Nutrients & NUTRITION.
Nutrition Chapter 8.
Teen Living Objective 7.02 Assess Personal Eating Habits
For The Newly Motivated By: Matt Fleekop
Nutrition Unit 5 Page 282. Good nutrition is essential for maintaining health and providing the energy necessary for optimal physical and mental performance.
Minerals Inorganic substances the body cannot manufacture.
Nutrient: A chemical substance in food that helps maintain the body. Nutrition: The study of how your body uses the food that you eat. Malnutrition: is.
Look how far we have come…..
Nutrition Done By Keaton Edwards Computers 8. Carbohydrates  major source of energy  found in grains, fruit, milk, etc.  simple sugars found in juices,
What Is Nutrition? - Is defined as all body processes relating to food including: digestion, absorption, metabolism, circulation and Elimination -These.
Lets get real about the shortcuts to weight loss….
Nutrition Aimee Tian Computers 8 Carbohydrates Main energy source for the human body. Two types: Simple – Found in refined sugars, like white sugar.
Nutrition Outline 9 th /10 th Grade Health Class.
16-1: The Importance of Food Or “We Are What We Eat”
Nutrition. Nutrients Substances in foods that provide energy and materials for cell development, growth and repair Energy: –Every body activity needs.
Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.
Bell work: Answer questions : 1, 2, 8, 9, 15, & On page
Water. Water is most abundant nutrient found in every cell, around the cell, in body fluids, and body cavities.
NUTRIENTS IN FOOD BIOLOGY UNIT II: RESPIRATION & PHOTOSYNTHESIS.
NUTRITION Chapter 19. © 2004 Delmar Learning, a Division of Thomson Learning, Inc. WATER Functions of water in human body –Solvent for all biochemical.
Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)
David String Nutrition 9th grade health class.
What do you remember?. How many calories per gram are there in protein, carbohydrates, and fat?
Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.
CHAPTER 1 THE SCIENCE OF NUTRITION. WHAT IS NUTRITION? Nutrition is the “science of food, the nutrients and substances therein; their action, interaction,
Aim: Why is a healthy diet important?
Carbohydrates 55-60% Main source of energy for the body Simple Digests quickly so used quickly like sugar, fruit, lactose, etc. Natural alternatives?
Nutrients (6 Essential) Power Point Lesson. What is Nutrition? The study of how food affects one’s health.
Nutrients. Roles of Nutrients  Help the body grow  Provide energy  Regulate body functions  Provides oxygen to cells throughout body  Help build,
Aim: What is Nutrition? I. Nutrition - The process by which a living organism assimilates food and uses it for growth, liberation of energy, and replacement.
Nutrition Unit Review. What are the 6 basic food groups?
Carbohydrates, Fats, Proteins Vitamins, Minerals, Water.
NUTRIENTS & LABELING. Review what the basics are as far as nutrition…. and then what a serving size looks like…  Learning Targets:  Review “basics”
Nutrition. Why is good nutrition important? Energy Heart Health Immune System Mood Regulation Disease Prevention Healthy hair, eyes, nails, skin.
Macronutrients The 3 nutrients your body needs in large quantities: Carbohydrates, proteins, and fats.
What Is Nutrition -Nutrient: A chemical substance in food that helps maintain the body. -Nutrition: The study of how your body uses the food that you.
Meeting Nutritional Needs: Chapter 25 Single Survival Mrs. Swope Family and Consumer Sciences Columbian High School Single Survival Mrs. Swope Family.
Nutrition Principles for a Lifetime of Wellness
Sports Nutrition A Balanced Diet A Balanced Diet.
Calorie Levels Age:___________________ Gender:________________
NUTRITION FOR LIFE What is nutrition? *It is the science or study of food and the ways in which the body uses food. What are nutrients? *Nutrients are.
Kristin Fairbairn Computers 8 Block 3
NUTRITION.
Unit #1: NUTRITION.
GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE
NUTRITION By: Liv and Sydney.
Aim: Why is a healthy diet important?
Nutrients & NUTRITION Free Science Videos for Kids.
Basic Nutrition and label reading
Nutrition Chapter 3.3.
The six main nutrients: an introduction
NUTRITION.
The six main nutrients: an introduction
HEALTHY NUTRITION.
NUTRITION.
The six main nutrients: an introduction
Ch 5 Lesson 2 & 3 Jigsaw.
Presentation transcript:

Chemistry of Food Introduction "Protein, Fiber, and Nutrion" Video

Nutrition Is it true…You Are What You Eat? What factors are important when considering good nutrition? How important is good nutrition to you? How does food get to your plate?

BMI – Body Mass Index Measure of Body Fat based on Height and Weight Calculating BMI: (Weight in lbs/Height in inches 2 ) x 703 Categories: –Underweight = Less than 18.5 –Normal Weight = –Overweight = –Obesity = BMI of 30 or greater

Limitations of BMI Can overestimate for an athlete with a muscular build Can underestimate for an older person who has lost muscle Greater Accuracy can come from using multiple measures –EX: Waist circumference along with BMI / BodPod / Underwater Measurements

Calories A measure of heat or energy. Required for your body to function. Calories come from: Fat – 9 calories Carbohydrates – 4 calories Protein – 4 calories

Calorie Intake Basic Calorie Intake will include the base number of calories for your body to accomplish basic needs (like breathing, heart rate, etc.) Increasing Calorie Intake can lead to weight gain Decreasing Calorie Intake can lead to weight loss Weight loss = Greater Calorie Expenditure vs. Calorie Intake

Macronutrients Carbohydrates Protein Fats Fiber

Proteins Purpose of Proteins is to help build and maintain muscle, organs, skin and blood Helps with metabolism Helps the immune system 10-35% of the body should be fueled by protein

Fats Provides the most energy as compared to proteins and carbs Essential for health of the body – cushions organs, surrounds all cell membranes, and insulates. Unsaturated Fats – liquid at room temp. Saturated Fats – solid at room temp. Omega 3 Fatty Acids – “good” fat…can get from some fish and nuts…helps the brain 20-35% of energy in a day should come from fats

Carbohydrates The main source of energy for the body Can be stored as Glycogen for use at a later time Available in grains, veggies, fruits, nuts, and milk 45-65% of all energy should come from carbohydrates in a day

Fiber Helps the body feel full faster (provides bulk) Helps the body stay regular – and keeps the Digestive Tract healthy Need grams per day

Vitamins and Minerals Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic Acid Biotin Choline Folate Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdemnum Phosphorous Selenium Zinc Potassium Sodium Chloride

Controlling Food Intake We will examine your individual food / calorie intake with your completed 7 day food diary. This will allow you to consider possible changes to your current diet. Go to for a personal food pyramid and also to look up food items for you food diaryhttp://

Food Pyramid New Guidelines - informational videoinformational video

Weight as an Indicator of Health Too much weight can lead to Type II Diabetes, Heart Problems, High Blood Pressure, Stroke, Sleep Apnea, Depression, Other bone disorders, infertility Too little weight can lead to infertility, anemia, osteoporosis, immune system deficiencies

Project Topics – Chemistry of Food How does the Body Process Proteins? How does the body process fats? How does the body process carbohydrates? Eating Disorder – Anorexia Eating Disorder – Bulimia Obesity – Causes and Solutions The Mind and Food Cravings / Mind Control and Food Chemistry of Dieting (need 2 different types of diets to compare) Government Regulations (including School Lunches) Being Active – The chemistry of exercise

Project Guidelines Check my site for full guidelines Project will be presented in some way to the class…Choose your presentation method! Video, Podcast, PowerPoint, Poster Projects will be presented on the 12 th of October Your goal of your presentation is to be the expert in your topic

References 101basics.shtmlhttp:// 101basics.shtml