“Vitamins and minerals are nutrients that your body needs to grow and develop normally” (CDC, 2011).

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Presentation transcript:

“Vitamins and minerals are nutrients that your body needs to grow and develop normally” (CDC, 2011).

Vitamins and Minerals can be obtained from foods and supplements. V itamin K is produced by the bacteria in the intestines (ODS, n.d.). Vitamin D can also be obtained from sun exposure (ODS, n.d.)

MAJOR FOOD SOURCES OF WATER-SOLUBLE VITAMINS GrainsFruitsVegetables Meats, Eggs Legumes, Nuts, Seeds Milk, Dairy ThiaminXXX RiboflavinXX NiacinXXX BiotinXXX PyridoxineXXX Pantothenic acid XXXXXX Vitamin B 12 XX FolateXX Vitamin C XX (CSU, 2011)

MAJOR FOOD SOURCES OF FAT-SOLUBLE VITAMINS VitaminSource A (retinol) Provitamin A: beta carotene Vitamin A: liver, vitamin egg yolk. Provitamin A: carrots, leafy A fortified milk and dairy products, butter, whole milk, cheese, green vegetables, sweet potatoes, pumpkins, winter squash, apricots, cantaloupe. D Vitamin D-fortified dairy products, fortified margarine, fish oils, egg yolk. Synthesized by sunlight action on skin. E Vegetable oil, margarine, butter, shortening, green and leafy vegetables, wheat germ, whole grain products, nuts, egg yolk, liver. K Dark green leafy vegetables, liver; also made by bacteria in the intestine (CSU, 2011)

“The Food and Nutrition Information Center is a leader in food and human nutrition information dissemination since Their site provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers” (USDA, n.d.).

References CDC (2010). Vitamins and Minerals. Retrieved from: NIH (n.d.). Definitions. Retrieved from: ODS (n.d.). Retrieved from: CSU (2011). Fat-soluble Vitamins. Retrieved from: CSU (2011). Water-Soluble Vitamins. Retrieved from: N.C. Department of Agriculture and Consumer Services (n.d.). Plant Nutrients. Retrieved from: References CDC (2010). Vitamins and Minerals. Retrieved from: NIH (n.d.). Definitions. Retrieved from: ODS (n.d.). Retrieved from: CSU (2011). Fat-soluble Vitamins. Retrieved from: CSU (2011). Water-Soluble Vitamins. Retrieved from: N.C. Department of Agriculture and Consumer Services (n.d.). Plant Nutrients. Retrieved from: