Applying the F.I.T.T. Principle- Instant Activity  You need… 1 note-card and study guide 3.1 (comp. cart)  Drew is on the school Football and Track teams.

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Applying the F.I.T.T. Principle- Instant Activity  You need… 1 note-card and study guide 3.1 (comp. cart)  Drew is on the school Football and Track teams. When he is not in season, Drew trains five days a week. Three of the days he works with the Football weight program for 80 minutes of moderate exercise, and runs vigorously 45 minutes the other two days. Using all the information given analyze Drew’s workout above and list all information below in the correct section of the F.I.T.T. principle.  When finished turn over on your desk, and read through study guide

Fitness Advertisement Group Assignment

Directions :  Create a digital advertisement that promotes fitness and its overall benefits using the ChromeBooks.  Share advertisement with teacher title- Last Names and Period #  Include :  A creative slogan to promote fitness (Title)  Five or more benefits of fitness ( A list or bullets are fine)  Three or more examples of aerobic exercise  Three or more examples of anaerobic exercise  You may include a video to support your advertisement (2-3 Minutes Max)  You may add music, animations, etc.. (Clean)  Don’t forget... Visual appeal that includes…  Graphics, color, creativity Optional

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