Health and Wellness Nutrition.

Slides:

Advertisements

Similar presentations

Nutrition Thinking Questions. Essential amino acids are found in eggs, milk and cheese. Grains also supply many needed amino acids. Can a person be healthy.

Advertisements

NUTRITIONAL NEEDS By: Jenny Broschardt. NUTRITION Nutrition is the study of food and your body needs nutrients for sources of energy, materials for growth.

 Nutrients: › Substances that helps our body process, grow and repair › Found in food › Provide energy  Essential Nutrients: › Protein, Fat, Carbohydrates,

Nutrition: A Key to Health. Nutrition – What is a “Healthy Diet”? Dietary Guidelines for Americans.

NUTRIENTS: WE ARE WHAT WE EAT Teacher Page>>> Nutrients in food provide the building material and energy source for our body. Scientists have identified.

Nutrients. The focus of Culinary Arts and Nutrition I: Food Groups 1.Grains 2.Vegetables 3.Fruits 4.Dairy 5.Protein Foods The focus of Culinary Arts and.

My 4 Week Holiday Fat Loss Nutrition Plan A short simple way to drop at least 2-3% body fat during the holiday season while enjoying your holiday parties.

Mrs. Vollmarardy Role of Nutrition Carbo’s FatsProtein Vitamins Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Mrs. Vollmarady.

Essential Nutrients Carbohydrate Fat Protein Fibre Vitamins Minerals water.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Ms. Beer 6 th Health.  The science that studies how the body makes use of food.

Complete and Incomplete

Curtis Arsi 5 th grade health class Nutrition What is nutrition and why is it so important?? Providing or obtaining the food necessary for health and.

Chapter Nine Nutrition You are what you eat.. Chapter 9 Value Knowledge about proper nutrition has many benefits. Everything that a person wants to do.

Nutrition and Your Health. Journal Entry #4: List 5 of the foods you eat most often for meals or snacks. Then describe why you eat each of these foods.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Why do you think it is important to eat healthy every day? What would happen if we.

FOOD AND NUTRITION. DO NOW Pull out a blank piece of paper For the next 5 minutes, write as much as you can about the body systems. What do they do? How.

Nutrition Eat Healthy and Have ENERGY!!!. Nutrition  The food guide pyramid is the basis of smart food choices.  The way the food pyramid works is that.

Name:_______________________ Day:____ Period:____ Trimester: _____

Role in the body: Used for tissue growth and Repair. Can also be an energy source when carbohydrates stores are depleted.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Nutrition Analysis Super tracker. Nutritional Analysis Students will record all of the food they eat for 3 days and enter the information into a program.

Chapter 7: Recalling Key Facts and Ideas

 A visual tool for planning your diet that divides the foods into groups and the number of daily servings needed.

Ryan Scott High School Students. Meals Should cover important food groups  Vitamins and Minerals ESPECIALLY breakfast!! 

Lessons Pages NUTRITION. WHAT YOU’LL LEARN 1.Identify the functions and sources of proteins, carbohydrates and fats 2.Identify the functions.

 Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.

Chapter Nine Nutrition You are what you eat.. Objectives How did you develop your current nutritional habits? What is the relationship of food to health?

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

Freshman Health. -The process by which the body takes in and uses food.

ȘCOALA GIMNAZIALĂ NR 5 ARAD

NUTRITION - is the science that studies how the body makes use of food DIET - is everything you eat and drink NUTRIENTS - are the substances in food CALORIES.

Health and Wellness Nutrition. Journal Entry 3 “So many people spend their health gaining wealth, and then have to spend their wealth to regain their.

Nutrition Facts What is a nutrient? A nutrient is a substance used in an organism's metabolism which must be taken in from the environment.

Nutrition Essential Nutrients

1 Nutrients Chapter Nutritionist have long been critical of cold breakfast cereals and their high sugar content. While cereal makers are responding.

Unit 2 Fruits and Grains. What is My Plate MyPlate is the current nutrition guide published by the USDA. The MY PLATE replaced the MyPyramid on June 2,

Health and Wellness Nutrition 1. Journal Entry 2: Write a response on how it made you feel writing/telling one of your peers something positive about.

Nutrition: Introduction Human Biology 11. Nutrition  Obtaining the foods necessary for health and growth.  Humans must eat food to provide cells with.

+ Nutrition HOME ECONOMICS Goals + Objectives Introduce Canada’s Food Guide To understand Canada’s Food Guide and confidently assess what each individual.

Entry 26: Nutrients in Food. THIS IS A NUTRITION LABEL FROM A WATER BOTTLE. MANY PEOPLE SAID THAT WATER IS USED BY ANIMALS AS FOOD. HOW DOES WATER HELP.

Health & Nutrition. SUGAR o_QOzc79Uc.

Nutrition Basics Mrs. Sevastos. Nutrition Vocabulary  Nutrients- the substances in foods that your body needs to grow, have energy & stay healthy. 

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

What do you know about the image below? Write your answer at the top of page 56 What is WRONG with The Food Pyramid? How much do you need of each? What.

the FOOD Pyramid Steps to a healthier you What is ChooseMyPlate.gov?  Established by USDA in 2005  5 food groups and oils  Bigger the strip, more.

ESSENTIAL NUTRITION. Vitamins  2 groups – Fat and water soluble  Fat soluble – A,D,E,K – stored in body  Come from fat in food  Water soluble – C,

Press A when you are sitting in your seat with your notes put away.

Nutrition Taking in food that your body needs to remain healthy and fight disease.

KEY CONCEPT Cells require many different nutrients.

KEY CONCEPT Cells require many different nutrients.

Guidelines for a Healthful Eating Style

By Zach marks and Sean Baldwin Computers 8

Following Dietary Guidelines

What is a healthy lifestyle?

Exercise, Nutrition and Wellness

Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt

Nutritional Health.

NUTRITION OLD FOOD GUIDE PYRAMID Mr. Dorsey’s Food Guide Pyramid.

KEY CONCEPT Cells require many different nutrients.

Are you eating healthy?.

Quick Quiz 1. Of the following breakfast items, which is most healthy?

Chapter 5 Eating Well.

KEY CONCEPT Cells require many different nutrients.

Presentation transcript:

Health and Wellness Nutrition

Journal Entry 2 “Nothing in excess, moderation is best in all things.” What does this quote mean to you? How does this quote pertain to one’s diet, lifestyle, and level of physical activity? *All journal entries must be at least ½ page in length to obtain full credit.

Vocabulary 3 Nutrient Pg. 280-288 Calorie Protein Amino acid Carbohydrate Fiber Vitamin Mineral Herbal supplement Protein supplement

Reading Review Name the two kinds of proteins. How many amino acids are essential and how many amino acids are needed for the body to function properly? Name three sources that are considered complete proteins. Name two types of vitamins. What vitamins are considered fat soluble vitamins? What vitamins are considered water soluble vitamins? What are signs of dehydration? Water is what percent of body mass and what are some benefits of water?

Food Log Intro Activity 1. List everything you ate and drank yesterday in order. Example: Breakfast: 10 egg whites, 1 serving oatmeal, 1 tablespoon of peanut butter Snack: can of tuna fish Lunch: Chicken Breast, 1 cup of brown rice, 1 cup of broccoli Dinner: Chicken Breast, 1 sweet potato, 1 cup of broccoli 1 gallon of water (3.78L) 2. Get with one partner and look over your diet for the previous day. 3.Discuss what changes could be made in order to eat healthier. 4. Plan out tomorrows diet that you could follow that will be healthier for you.

Video: Nutrition and Diet Safari Montage 38 mins