Shan Wen Computers 8

Stores & transport energy Structural components Food –Bread –Pasta –Rice Types –Simple (Sugar) –Complex (Starches) Contains carbon oxygen & hydrogen Store chemical energy

Protects & help temperature management Protect kidneys Food – Peanut butter – Jelly – Burger Types – Trans – Saturated –Unsaturated Protect against extreme temperature Transport oxygen to cells Good fat protect from cancer

Builds up, maintains & replace tissue Make muscle, organ & immune system Food –Beef –Fish –Egg –Dairy product Protect from disease Repair muscle, regulate hormones Build cardiac muscle (heart)

Prevent from disease & intestines problem Excrete wastes & toxins Food –Buns –Raisins –Spinach –Black-eyed beans Types –Soluble –Insoluble Control weight gain Adult 38g/day

Strong bones, see at night, heal cut Make protein & energy Food –Milk –Vegetable –Carrot Types –Fat soluble –Water soluble Fat soluble –Vitamin A, B, E & K Water soluble creates urinate (pee)

Chemical elements required by living things Adult 100mg/day Food –Salt –Water Pregnant women are likely deficient iron Children also

Delivers oxygen & nutrients Removes wastes & toxins Food –Water –Vegetables 70% adult’s body is water 3 gallons of water/day Types –Saltwater –Fresh water million people die water-related disease

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