CAREER Program.  Have you been following the same workout routine since the beginning of the program?  It is important to keep you work-outs interesting.

Slides:

Advertisements

Similar presentations

Frequency Intensity Time Type FITT principle The frequency of exercise is a fine balance between providing just enough stress for the body to adapt to.

Advertisements

CHAPTER 8 Developing Cardiorespiratory endurance.

Training for Different Goals by Sasha Lovejoy

Fitness Goals Setting challenging, attainable goals. What do you want to accomplish?

NSW/NSO Physical Training Congratulations on your decision to join the Navy and pursue a career in Naval Special Warfare or Naval Special Operations. It.

By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It’s a common type of strength training for developing.

Red Zone % of MHR 1 Time/Week 1-5 min Anaerobic Zone % of Maximum Heart Rate 2 Times/Week 5-10 min Aerobic Zone 70-85% of Maximum Heart Rate.

To the NEXT LEVEL. Learning Outcomes Define cardio-respiratory fitness with 100% accuracy Understand the difference between high, low, and non- impact.

Chapter 4 Lesson 3 Planning a Personal Activity Program

The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness.

 Step 1:  First, begin to stretch and jump rope.

Fitness training Designing a training programme Physical fitness.

Beginner and Intermediate Programs. Beginner General preparation program –Focus on technique Increases will be very large at the beginning, but will taper.

Progressive Overload.  Cause Long-Term Training adaptations  Applying a workload to an athlete to cause enough stress to continue to adapt  Ensuring.

By Kyle Riehm. Client Data 43 years old Non-smoker Sedentary Body Weight: 245 lbs.

The Best Club In The Town. The Workout  We offer numerous classes per week  Boxing 14  Step9  Yoga12  Pilates8  Spinning10  Dance5.

BodyWorksFitnessCenters The Corporate Membership Andrew Held Pd. 8 4/21/10 2p3-corporate join.

It is very important to take care about our health and our body. In the 3rd grade every student have to choose from these types of sports:

PEP. Personal Information Name:Age: Height:Weight: School: Sports played: Specialist subject: GCSE PE Identified Sports Activity: Level played at: Identified.

What things can we do? Erica DiAngelo.  There are many facilities that have areas where children can engage in different sports/activities while waiting.

Cardio and High Intensity Interval Training for college students Tech and Asessment of Health and Exercise Science.

Terrific Tuesday Always be a first-rate version of yourself, instead of a second-rate version of somebody else. – Judy Garland.

Fitness Training Activities

CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.

Setting Fitness Goals Chapter 9.3 (Pages )

The Corporate Membership Natalie King Period: 8 Date: EXER 2p3-corporate join.

Elliptical trainer. An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without.

BODYWORKSFITNESSCENTERS The Corporate Membership.

Full Fitness By: Scott Bruno. Description Variety of different exercises Has altered workout plans Can track history of workouts Has calorie counter,

F.I.T.T. Principles.

1. Identify 5 different methods of exercise. (5 Marks) 2. Describe one of the methods of exercise you have identified in Question 1. (5 Marks)

Sports Fitness. Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription.

IMPORTANT TRAINING PRINCIPLE F.I.T.T. PRINCIPLE. DEFINITION The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help.

 By the end of this lesson you will be able to:  Set realistic fitness goals  Synthesize information & apply critical-thinking, decision-making, &

Key Concept – Principles and Methods of Training Specificity Progressive Overload Reversibility Adaptation.

 Common Instructional Aids are referred to as Metabolic Conditioning Aids. Metabolic Conditioning is characterized by:  Full Body Workouts  Moderate.

Eat Right, Get Tight! This is not a get skinny quick regimen, It is a Life Change… Click here to get started!

The Exercise Routine/Workout

Workout for beginners – Low impact Starting a new workout regimen is never easy but starting a workout regimen when you have never worked out before or.

Workout Plan BY: Madison Duncan. My Plan I plan to do 30 minutes a day of a circuit trained cardio workout. I will use the track, a jump rope, step up.

26.2 with Donna Marathon Training Plan **We are not certified trainers and are not responsible for any injury that may occur if you follow this plan**

Circuit and Interval Training

ALEX MARTINO Software/Equipment Powerpoint. EZ-Facility Software Easy to use and very organized Features:  Trainer Scheduling/Management  Payroll/Commissions.

Sports Fitness. Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.

Chapter 3 lesson 4 Developing a Personal Fitness Program.

Problem of the Week! Delvin exercised 3 days each week. He ran 2 miles on his treadmill, rode his bike for 30 minutes and lifted weights for 15 minutes.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!

Types of Exercise.

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

WELCOME TO MUSCLE PRODIGY. How To Build Triceps Do you want to know how to build triceps? The triceps muscles make upto 2/3 of the arm and are a vital.

o Staying fit o Working out o Gain more knowledge about workouts o Different types o Challenge myself.

Fitness for the Elderly Taylor Price Rowan University

General Training Procedures

Important training principle

Equipment and Software

From Corporate Fitness Works Team Leader, Keriann Hill

Planning a Workout Things you should know.

CVHS Physical Ed. Fitness Unit

Calories Burned per hour

Chapter 4 EXERCISE & FITNESS

Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability.

Not seeing results Don’t know where to start Bored with the same old workout Need to be challenged You want to learn how to exercise on your own Accountability.

CVHS Physical Ed. Fitness Unit

Calories Burned per hour

Beckman Coulter pHitness Center

CVHS Physical Ed. Fitness Unit

CVHS Physical Ed. Fitness Unit

Presentation transcript:

CAREER Program

 Have you been following the same workout routine since the beginning of the program?  It is important to keep you work-outs interesting and challenging!

 Cross Training = exercise variety  30 minute workout incorporating: 10 minutes on the stationary bike 10 minutes on the treadmill 10 minutes on the eliptical

 Cross Training  Example of weekly cardio workouts: Running Spinning Swimming

 Cross Training Benefits  Utilize different muscles  Keeps the mind engaged on form

 Periodization = structured training in phases or intervals  The CAREER Program has been in place for a few months  Its time to switch it up!  Challenge your mind and body!

 Periodization  Add a few cardio classes

 Periodization  Try a pyramid workout Weight training regimen: Lateral raise-1x12, 1x10, 1x7, 1x5 (increasing the weight each time) Tricep kickback-1x12, 1x10, 1x7, 1x5 (increasing the weight each time)

 Periodization  Consider sessions with a personal trainer to create a new program

 Questions?