ANYONE CAN FALL Presented by: Prevent it from happening to you

What do they have in common?

Fall Stories

1 out of 3 over the age of 65 and 1 out of 2 over the age of 80 will fall at least once a year If you fall once, you are twice as likely to fall again Women are 3X more likely than men to be hospitalized for a fall Falls are not a normal part of aging Seniors’ falls facts

Ontario seniors’ injury hospital admissions 2010 Data source: Parachute, Electronic Resource Allocation Tool (ERAT), 2010.

After a fall you may… lose confidence be afraid you might fall again stop going out and doing things you enjoy

What Causes a Fall?

Risk Factors Footwear Stroke Parkinson’s Balance Leg Strength Risk Taking Medication Vision Home Safety Blood Pressure Dizziness Bathroom Depression Nutrition

Blood Pressure Vision Balance Inactivity Medication

Take Action Check your medications Keep active Watch your step Speak up about dizziness

Check your medications Talk to your doctor or pharmacist

Medications include: prescriptions herbal supplements vitamins over the counter drugs Check your medications

Medications that relax you, help you sleep, or improve your mood can increase your risk of falling Use only 1 pharmacy and never take someone else’s medications Alcohol affects medication – be careful Check your medications

Take Action Check your medications Keep active Watch your step Speak up about dizziness

Keep active Exercise for strength and balance

Be safe. Talk to your health care provider before starting something new Aim for 30 minutes every day You’re never too old to get active Keep active

Warning The greatest health risk for older adults is living an inactive life. (World Health Organization, 2000)

Take Action Check your medications Keep active Watch your step Speak up about dizziness

Watch your step Wherever you are

Pay close attention Watch your step

Have your vision checked every year Watch your step

Check your footwear Watch your step

Shoe length is 6 mm (1/4 “) longer than your longest toe Back of shoe covers the heel to provide support and prevent slipping Heel is rounded and wide to give more contact with the ground Heel height is 6mm to 2.5 cm (1/4” to 1” high) Sole has a good grip but does not stick to carpet Toe area is deep and wide enough to allow toes to move Laces or Velcro closure allows a snug fit and allows for swelling

Watch your step Photos Courtesy of Queensland Stay On Your Feet®

Watch your step Install grab bars for your tub, shower, and toilet Use the right equipment Photo Courtesy of Queensland Stay On Your Feet®

Take Action Check your medications Keep active Watch your step Speak up about dizziness

Tell your doctor and take action

Have your blood pressure checked Speak up about dizziness

Before you get up Clench your fists and circle your ankles 10 x Rise slowly Sit or lie down again if you feel dizzy or lightheaded Speak up about dizziness

Stay hydrated Eat well Check medication that may make you dizzy Speak up about dizziness

How do I get up if I’ve fallen?

What can I do after a fall? Always tell your healthcare provider if you have had a fall Find out about programs/services in your area Telehealth Ontario, Finding Balance website

Conclusion Falls are not a normal part of aging Many falls are preventable Take action Identify your risk factors and make a plan Tell someone about a slip, trip or fall

Questions?