By Angus.  two types  Simple (simple sugars in sugar)  Complex (starches in grains)  Gives you energy  Some cause blood sugar to raise quicker 

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Presentation transcript:

By Angus

 two types  Simple (simple sugars in sugar)  Complex (starches in grains)  Gives you energy  Some cause blood sugar to raise quicker  Lollipops, ice cream, milk.

 three types:  Unsaturated (good)  Trans (worst)  Saturated (bad)  Makes you fat  Fills you up fast  Children get 30% of their daily calories  Good and Bad  Butter, milk, ice cream and chips

 Protein helps with growth and maintenance of many systems in the body  Including:  Cardiac Muscles (heart)  Other muscles  Organs  Protein can be found in meats, eggs and milk

 There are three primary types of vitamins  D (helps bones)  A ( helps night vision)  C (helps healing)  B (helps make energy)  They are in liver fruits and vegetables

 Two types:  macro (calcium, sodium, potassium, etc…)  trace (iron, zinc, fluoride, etc…)  Zinc helps your immune system  Potassium maintains your muscles and nerves  broccoli, cheese, eggs, cereals, OJ

 two types  Soluble (helps lower blood cholesterol)  Insoluble (helps digestive system)  Women need twenty grams per day  Men need thirty  In cereal, nuts, apples, bananas etc…

 Helps immune system  Helps excretory system  No water = No life  Couldn’t survive two days without it  Makes up more than half of weight  In: water

  tes.html tes.html  ml ml  ml ml  should-you-eat/fiber/ should-you-eat/fiber/  ml ml