The Importance of Nutrition Ch. 10 Lesson #1 Pages: 254-257.

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The Importance of Nutrition Ch. 10 Lesson #1 Pages:

Interactive Study Guide Open Photon APP Open bookmark tab and chose Glencoe Drop Down: “Chapter Activities” Go to: Chapter 10 Next, Open: “Interactive Study Guides” Open: “Lesson #1” Press the lightning bolt on the top of the page health_09/isg/GH_ch10.1_550x390.swfhttp://glencoe.com/sites/common_assets/health_fitness/glencoe_ health_09/isg/GH_ch10.1_550x390.swf

OPEN PHOTON APP OPEN BOOKMARK TAB AND CHOSE GLENCOE DROP DOWN: “CHAPTER ACTIVITIES” GO TO: CHAPTER 10 NEXT, OPEN: “HEALTH INVENTORIES” OPEN: “CHAPTER 10” 7.PHP?QI=15123&STATE=NA 7.PHP?QI=15123&STATE=NA Health Inventories Activity

Why Nutrition Matters Nutrition: the process by which your body takes in and uses food. Nutrients: substances in food that your body needs to grow, to repair itself, and to supply you with energy. –Question: Can you name all the nutrients?  Protein, fats, carbohydrates, vitamins, minerals, and water. Calorie: a unit of heat used to measure the energy your body uses and the energy it receives from food.

What Influences Your Food Choices? Hunger: the natural physical drive to eat, prompted by the body’s NEED for food. Appetite: the psychological DESIRE for food. Example: driving by Portillo’s and wanting to eat even though you are not hungry. Food & Emotions…. –Eating when you are stressed, frustrated, lonely, sad, or boredom. Question: What is “mindless eating”?  Snacking while doing an activity.

FOOD & YOUR ENVIRONMENT -> FAMILY & CULTURE -> FRIENDS -> TIME & MONEY -> ADVERTISING What Influences Your Food Choices continued….

Matching Activity Open Photon APP Open bookmark tab and chose Glencoe Drop Down: “Chapter Activities” Go to: Chapter 10 Next, Open: “Interactive Health Tutor” Open: “chapter 10a” gln_health_09/conc_game/english/ch10a/index.htmlhttp://glencoe.com/olc_games/game_engine/content/gln_health/ gln_health_09/conc_game/english/ch10a/index.html