LOSE WEIGHT WITH DETOX

WELCOME! I’M TERI GENTES CERTIFIED HOLISTIC HEALTH COACH  Welcome to a life-changing workshop  We are going to discuss how to improve your health and lose weight through the power of foods  Insert picture here – at the top of the menu next to home, click “insert”, then click “picture” and choose your photo from your computer in your files.

WHAT HAPPENS WHEN WE DON’T EAT WELL?  The body cannot metabolize foods properly, and we tend to experience the following:  Weight gain  Food allergies  Anxiety, depression, mood changes  Belly bloat, IBS, or constipation  Low energy, stamina  Low sex drive

DETOX & WEIGHT ISSUES  Fatigue  Depression  Excess Weight  Brain Fog Bloating Constipation or Loose Stools Headaches Joint Pain Itchy Skin Cravings Sleep Issues Do you battle? These are just some of the symptoms that can arise from the toxic foods we eat every day, leading to weight gain and anxiety.

WHAT IF THERE’S A SOLUTION?

THE POWER OF FOOD  Consuming foods that support your nervous system are essential for weight loss  Here are a few ways to care for your nervous system:  Support your nervous system naturally with burdock, dandelion, gingko, nettle, and ginseng  Balance cortisol with herbs, such as Ashwagandha  Reduce coffee intake or exchange for yerba mate or green tea

FOODS TO AVOID  Caffeine  Sugar  Processed foods  Wheat  Gluten  Dairy that is not cultured  Cheese  Fried Foods  Nitrates  Preservatives

FOODS TO ADD IN  Greens  Smoothies  Green juices  Low glycemic carbs  Coconut Oil  Clean sources of protein  Stevia or raw honey  Nutrient-dense, yummy d etox f oods  Lemon & lime  Grapefruit

KEEP YOUR BLOOD SUGAR STABLE  Eating 6 small meals or 3 meals and 2 mini snacks is ideal for reducing blood sugar imbalances  By stabilizing your blood sugar, you will increase your energy, ditch the sugar cravings, and no longer crash and burn at 4pm

SUPERFOODS = SUPER HEALTH  By adding superfoods to your diet, you will increase your energy, which means weight loss  My favorites are:  Bee pollen  Raw cacao  Sea vegetables  Coconut oil  The grasses (wheatgrass, barley grass, spirulina)

FOODS THAT PROMOTE WEIGHT LOSS  Coconut Oil  Spices that are thermogenic, such as cayenne  Raw apple cider vinegar  Vinegar-free salsa  Brussels sprouts  Broccoli/Cauliflower  Lemon & Lime  Grapefruit

WEIGHT LOSS & GUT HEALTH Taking a probiotic daily is key for weight loss. The body can carry 5-10 pounds of toxic waste in the intestinal tract. If you experience bloating, constipation, or have excess water weight you want to shed, then I suggest the following probiotics: Garden of Life Primal Defense Pb8

CROWD OUT THE BAD

REDUCE THE TOXIC LOAD  The body can be depleted by toxins and foods we eat that rob us of energy  Doing a natural, safe and effective detox will help you reduce the toxic load, which means more energy for you

A GENTLE DETOX  Eat natural foods that are in season  Hydrate well, including lemon water elixir  Use daily detox tools to enhance lymphatic drainage, liver detox, and support the detoxification pathways and lose weight  Examples of detox tools are dry skin brushing and Epsom salt baths

HERE IS THE SOLUTION

CHANGE YOUR LIFE IN 11 DAYS  In a short time, you can support your body naturally with whole foods to detoxify and have more energy  With over 60 tailor-made recipes, you will never starve or feel deprived  I give you everything you need to take massive action using baby steps

JOIN NOW… 11 DAY FALL DETOX 0CT 6 TH – 16 TH  GET CREATIVE AND EAT FRESH!