Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved 1 2 Goals Slim, Sexy & Smart

Copyright 2014 The Health Coach Group All Rights Reserved 3 Copyright © 2014 by The Health Coach Group All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. Published in the United States by: The Health Coach Group, LLC, 7601 Military Avenue, Omaha, NE This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 28 Day Slim, Sexy & Smart program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 28 Day program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 28 Day Slim, Sexy & Smart Program.

Copyright 2014 The Health Coach Group All Rights Reserved Task Day 1 4  Read your packet on goal setting and follow all the directions to set your goals. You will have two days to do this.

Copyright 2014 The Health Coach Group All Rights Reserved Agreement We will work together as a team. Together, we will help you reach your goals! The program’s goals are safe and achievable. Even small changes can have big rewards for your health. We will help you reach your goals by making gradual, healthy and reasonable changes in your eating and daily activity. Here is what I will count on you to do:  Come to sessions and bring your participant notebook.  Call or at least 24 hours ahead if you must miss a session.  Do your very best to reach your goals of the mind, body and spirit (this includes doing home activities to practice what you learn).  Keep track of your meditations 7 days a week.  Be completely honest and open.  Let me know if you have any problems by calling or ing me.  Stay willing and open to change.  Trust the process.  Always hang in there. Day 1 5

Copyright 2014 The Health Coach Group All Rights Reserved Goals Day 1 6 Before even setting the goal, you should take several steps to be sure that you have clarity and you are striving for goals that are really important to you. If you are confused or misguided on your goals, it is harder to stick with your plan. 7 Ways to Set Goals: 1. Clarity You must get clear on where you were and where you are. 2. Certainty Once you get clear on where you are, you must become certain that you can attain this goal. 3.Excitement After figuring out where you are and that you can achieve anything you set your mind to, you need to decide where you want to be. 4. Focus Out of your list of goals, circle the top 3 or 4 you would like to achieve. Which of those goals would inspire you to take action? 5. Commitment Take each of your 3 or 4 goals and decide why you MUST achieve them. What are some of the things you don’t want to do, that you will have to, if you want to achieve them. 6. Momentum Resolve to do one small and one large thing immediately to move toward reaching your goals. 7. Get S.M.A.R.T

Copyright 2014 The Health Coach Group All Rights Reserved Goals One popular guideline for setting goals is known as the SMART method. The more often you measure yourself and hold yourself accountable, the stronger your results. S – Specific (or Significant) M – Measurable (or Meaningful) A – Attainable (or Action-Oriented) R – Relevant (or Rewarding) T – Time-bound (or Trackable) Day 1 7

Copyright 2014 The Health Coach Group All Rights Reserved Goals To help us both clarify what health goals or concerns you want to address during your program, please take a few moments to fill in the following and bring it to your first session. Please write three goals for each time period. Day 1 8 Week 1 Week 2 Week 3

Copyright 2014 The Health Coach Group All Rights Reserved The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap you eat. 9 DiaryTimePortionWhatHow do you feel? Breakfast Snack Lunch Snack Dinner Snack Liquids Day 1

Copyright 2014 The Health Coach Group All Rights Reserved 10.