CHAPTER 1 LEADING A HEALTHY LIFE

CHAPTER 1.1 KEY TERMS LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS. RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. SEDENTARY- NOT TAKING PART IN PHYSICAL ACTIVITY ON A REGULAR BASIS.

WHAT WAS THE LEADING CAUSE OF DEATH IN THE U. S WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S? INFECTIOUS DISEASES PERSON TO PERSON SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA

WHAT ARE THE LEADING CAUSES OF DEATH TODAY? LIFESTYLE DISEASES SOME TYPES OF DIABETES, HEART DISEASE, AND CANCER

WHAT ARE SOME RISK FACTORS FOR HEART DISEASE? HISTORY OF HEART DISEASE IN THE FAMILY HIGH FAT DIET STRESS BEING OVERWEIGHT SMOKING LACK OF EXERCISE

CONTROLLABLE RISK FACTORS EXERCISE REGULARLY AVOID SMOKING MANAGE A HEALTHY WEIGHT EAT HEALTHY MEALS

UNCONTROLLABLE RISK FACTORS RACE AGE GENDER HEREDITY

FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24 MOTOR VEHICLE ACCIDENTS HOMICIDE SUICIDE OTHER ACCIDENTS

TWO LEADING CAUSES OF DEATH FOR ALL AGES HEART DISEASE CANCER

SIX HEALTH RISK BEHAVIORS SEDENTARY LIFESTYLE ALCOHOL & OTHER DRUG USE SEXUAL ACTIVITY BEHAVIORS THAT CAUSE INJURIES TOBACCO USE POOR EATING HABITS

WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE U.S.? TOBACCO USE

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CHAPTER 1.2 KEY TERMS HEALTH- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE VALUE- A STRONG BELIEF OR IDEAL WELLNESS- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH

SIX COMPONENTS OF HEALTH PHYSICAL EMOTIONAL SOCIAL MENTAL SPIRITUAL ENVIRONMENTAL

PHYSICAL HEALTH EATS A WELL BALANCED DIET EXERCISE REGULARLY AVOIDS TOBACCO, ALCOHOL, & DRUGS IS FREE OF DISEASE

EMOTIONAL HEALTH EXPRESSES EMOTION CONSTRUCTIVELY ASKS FOR HELP WHEN SAD

SOCIAL HEALTH RESPECTS OTHERS HAS SUPPORTIVE RELATIONSHIPS EXPRESSES NEEDS TO OTHERS

MENTAL HEALTH HAS HIGH SELF-ESTEEM ENJOYS TRYING NEW THINGS IS FREE OF MENTAL ILLNESS

SPIRITUAL HEALTH HAS A SENSE OF PURPOSE IN LIFE FOLLOWS MORALS & VALUES FEELS A UNITY WITH OTHER HUMAN BEINGS

ENVIRONMENTAL HEALTH HAS ACCESS TO CLEAN AIR & WATER HAS A CLEAN & UNCROWDED LIVING SPACE RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM

SHOULDER PARTNER WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND WHY?

INFLUENCES ON YOUR WELLNESS HEREDITARY INFLUENCES SOCIAL INFLUENCES CULTURAL INFLUENCES HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTS CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND

THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS KNOWLEDGE- HEALTH LITERACY ATTITUDE AVOID STRESS & RELAX SELF-ESTEEM LIFESTYLE

Components of health Quiz List all 6 components of health Choose 3 and explain them in depth.

CHAPTER 1.3 KEY TERMS PUBLIC HEALTH- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHING PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE

Components of Health ORQ A. List the 6 components of Health B. Choose 2 components and describe them in depth. C. Choose 2 components and assess yourself in those areas….. tell how you are doing good or bad.

FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS MEDICAL ADVANCES TECHNOLOGY PUBLIC POLICY EDUCATION INSULIN PUMP DIABETES- BODY IS NOT ABLE TO OBTAIN GLUCOSE FOR THE BLOOD TYPE 1- BORN W/ IT TYPE 2- ADULT ONSET PUBLIC POLICY- POLICIES & REGULATIONS SUCH AS TOBACCO REGULATIONS, TAXES ON CIGARETTES, AGE LIMIT, HOW TOBACCO COMPANIES CAN ADVERTISE EDUCATION- HEALTH TOPICS

TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT MAKE SURE YOU HAVE THE MOST CURRENT & ACCURATE INFORMATION KNOW YOUR AUDIENCE

CHAPTER 2 BUILDING LIFE SKILLS

CHAPTER 2.1 KEY TERMS LIFE SKILL- A TOOL FOR BUILDING A HEALTHY LIFE COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY CONSUMER- PERSON WHO BUYS PRODUCTS OR SERVICES MEDIA- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL

TEN LIFE SKILLS ASSESSING YOUR HEALTH COMMUNICATING EFFECTIVELY PRACTICING WELLNESS COPING BEING A WISE CONSUMER EVALUATING MEDIA MESSAGES USING COMMUNITY RESOURCES MAKING GREAT DECISIONS USING REFUSAL SKILLS SETTING GOALS

CHAPTER 2.2 KEY TERMS CONSEQUENCE- RESULT OF YOUR ACTIONS & DECISIONS COLLABORATE- WORK TOGETHER WITH ONE OR MORE PEOPLE

MAKING GREAT DECISIONS GIVE THOUGHT TO THE PROBLEM REVIEW YOUR CHOICES EVALUATE THE CONSEQUENCE OF EACH CHOICE ASSESS & CHOOSE THE BEST CHOICE THINK IT OVER AFTERWARD

STOP, THINK, & GO STOP & ADMIT THAT YOU MADE A POOR CHOICE THINK ABOUT WHO YOU CAN TALK TO ABOUT THE PROBLEM GO & DO YOUR BEST TO CORRECT THE SITUATION

CHAPTER 2.3 KEY TERMS PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANT DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO

GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH PHYSICAL HEALTH EMOTIONAL HEALTH SOCIAL HEALTH MENTAL HEALTH SPIRITUAL HEALTH ENVIRONMENTAL HEALTH EACH GROUP TAKE A COMPONENT AND LIST & RECORD EVERYTHING THEY CAN THINK OF THAT INFLUENCES THAT COMPONENT OF HEALTH

EXAMPLES OF DIRECT PRESSURE TEASING PERSUASION EXPLANATIONS PUT-DOWNS THREATS BRIBERY

EXAMPLES OF INDIRECT PRESSURE TV RADIO ADVERTISING ROLE MODELS POPULAR PEOPLE FAMOUS PEOPLE

REFUSAL SKILLS SAY “NO THANKS” MAKE A JOKE OF IT CHANGE THE SUBJECT TEAM UP WITH SOMEONE

CHAPTER 2.4 KEY TERMS GOAL- SOMETHING YOU WORK TOWARD & HOPE TO ACHIEVE ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKS LONG TERM GOALS- MONTHS TO YEARS

SIX SUGGESTIONS FOR SETTING GOALS SAFE- LOSING WEIGHT BY STARVING YOURSELF SATISFYING- WELL ON EXAM, BUT CHEATED SENSIBLE- LOSE 40 LBS IN 2 WEEKS? SIMILAR- GAIN MUSCLE, NOT LIFT? LOSE WEIGHT, EAT FAST FOOD? SPECIFIC- GET IN SHAPE (TOO GENERAL) SUPPORTED- DIET PILLS, NOT SUPPORT

ACTION PLAN REWARDS- FOR REACHING GOAL INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS TRACKING YOUR PROGRESS- DATE TO MEET THE GOAL