Exercise

Jim Fixx - Runner Died of coronary artery disease while jogging Exercise = risks and benefits

General exercise strategy Consult physician first Start easy & increase gradually Regular brisk walking –Better than strenuous running

Aerobic fitness Decreases risk of heart attack

Exercise Elevates metabolism Can add two years to your life Can lower disability in old age Benefit women and men equally Most apt to reduce heart disease Increases self-esteem Reduces state anxiety

Jogging Helps lose weight Reduce depression Live longer longer Better heart health

Exercise myths “No pain - no gain” “I am too old” “More likely to cause a heart attack” “I can get physically addicted to it”

How much exercise is enough? 30 minutes of moderate activity 5 days a week + Strength training