Methods of training.

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Presentation transcript:

Methods of training

Continuous Training Definition Advantages: Disadvantages: -Aerobic training, using exercise sessions with no rest intervals. Msot appropriate to improve cardiovascular fitness Advantages: Cheap You can work individually or in a group adaptative to suit individual nee easy to monitor & overload Easy to measure improvement Disadvantages: Time-consuming Hard-work -boredom Will only improve certain areas of fitness Suitable for long-distance events Runners Rowers, Cyclists Swimmers

Interval Training Definition Advantages: Disadvantages: Suitable for: -training which uses periods of work followed by periods of slower work or rest to allow for recovery. Advantages: Takes place over short periods which can be tailored to specific event distances It includes a period of rest which allows for recovery Includes repitions of high quality exercise, which raise the pulse to near maximum Easy to measure & monitor improvement Disadvantages: People may work at different rates so hard to complete in groups Higher risk of injury as you may rest too little or too long! Suitable for: Athletes, swimmer,s games players.

Fartlek Running Defintion Advantages: Disadvantages: Suitable for: -Resembling interval training, it uses jogging, sprints, rest intervals and originally carried out on varied terrain (hills, sand dunes etc) Advantages: Can be carried out in a variety of terrain Includes repetitions Its cheap and easily adaptable Disadvantages: Random training can’t always improve fitness Higher risk of injury because of terrain Suitable for: Games players, cross country runners, tri-athletes, steeple chase

Cross Training Definition Advantages: Disadvantages: Suitable for: -mixture of training to reduce monotony of a single type of training. It can help reduce stresses on the body from a single training regime. Advantages: Allows variety in a training schedule Muscle groups rested from day to day Can be adapted to weather conditions Disadvantages: Time-consuming and hard work Body needs to adapt quickly to change of activity Suitable for: All sports & activities

Circuit Training Advantages: Disadvantages: Suitable for: Definition-involves a number of exercises, set out to avoid exercising the same muscle group consecutively. A circuit can be set to improve muscular strength & endurance, cardiovascular fitness or include sport specific drills Advantages: More general, all round fitness than any other of the training methods People of all levels and abilities can do it Aerobic and anaerobic fitness Disadvantages: Hard-work and tiring Time-consuming to set up Difficult to monitor Suitable for: All games players Anyone wanting to improvefitness

Weight Training Definition -training that uses progressive resistance, either actual weight lifted or number of times weight lifted Advantages: Easy to tell load you are using Easy to increase load (progression) Work on different muscle groups for specificity Disadvantages: Injuries occur if too high a weight is used Not suitable for under 16’s Individual a lot of the time, so hard to carry out in groups Expensive Suitable for: Sports that need strength e.g. boxers, wrestlers, rowers, atghletes

 http://www.youtube.com/watch?v=TEVYu oVZ-YY YouTube link of methods of training 