Kinesiotaping 3 دکترامیر هوشنگ واحدی متخصص طب فیزیکی و توانبخشی

The Web Strip The Fan Strip The “X” Strip The “Y” Strip The “I” Strip

The “I” strip is the most basic of Kinesio Tape cuts. Functions of the “I” Strip The “I” Strip can be used for: (a) pain relief following an acute muscle injury, (b) reduction of swelling and edema, (c) mechanical correction of improper movement patterns.

The “I” Strip How to Cut an “I” Strip To create an “I” strip, simply cut a piece from a roll of Kinesio Tex Tape, and then round the corners. This helps prevent the corners from catching and loosening prematurely.

How to Apply an “I” Strip An “I” Strip is applied directly over the area of injury or pain. The anchor ends of the tape (approximately 1″ from each end) should be applied with not stretch, while the center of the tape should be applied with a light to moderate stretch. When the taping has been completed, the taped area should appear convoluted, showing the lifting action of the tape on the skin.

The “Y” Strip The “Y” strip is the most widely used of all of the cuts, especially when applying Kinesio Tape for sports injuries It consists of a length of kinesiology tape with a single longitudinal cut beginning at one end and continuing for a specified distance along the center of the tape.

The other end of the tape is left intact. When the two “arms” of the tape are separated and applied along the outer borders of the muscle belly, it resembles the letter “Y.” The “Y” strip may be used alone or in combination with one or more “I” strips for added benefits.

Functions of the “Y” Strip “Y” strips can be used for: 1. Facilitating the activation of a weak muscle to help it contract more effectively 2. Inhibiting the activation of an overused or injured muscle to protect it and help it recover. 3. Mechanical correction of unsafe or inefficient movement patterns. 4. Reducing pain and inflammation. 5. Softening scar tissue, reducing adhesions and pitting, making scars softer, flatter and more pliable.

How to Cut a “Y” Strip Cut a piece of Kinesio Tape, approximately 2″ longer than the muscle. Beginning cutting longitudinally down the center of the tape, leaving the final couple of inches intact. Round the corners of all cut edges to help prevent the corners from catching and loosening prematurely. A 3-tail “Y” strip can also be used. In this case, two longitudinal cuts are made in the tape, creating three strips of equal width.

How to Apply a “Y” Strip The base of the “Y” strip should be applied slightly above or below the belly of the muscle being taped. The two tails of the “Y” are applied along the outer borders of the muscle belly. For a 3-tailed “Y” taping, the center strip is applied directly over the belly of the muscle.

For most tapings, both the base and the tails of the Y are stretched as the tape is applied, except for the final 1-2″. The amount and type of stretch, however, can vary considerably depending on the purpose of the taping. This more advanced information will be covered in future postings.When applying tape with a stretch, be sure to follow behind the area of application, rubbing with a thumb or finger to activate the adhesive

The “X” Strip This is the third in a series of posts examining the different cuts that can be used to create effective kinesiology taping applications. These instructions are for those working with rolls of kinesiology tape, such as Kinesio Tex Tape or SpiderTape.SpiderTape

This taping configuration is often used on muscles that cross two joints. The origin and insertion of these muscles change according to the movement pattern of the joint, i.e., the Rhomboid.

How to Cut an “X” Strip Place the muscle to be taped in a position of maximal stretch. Measure the length of tape required to cover the entire muscle. Cut a length of Kinesio Tape slightly longer than the muscle, then cut down the middle of the tape from each end toward the center, leaving the center portion intact. The length of the cut ends in an unstretched state should be approximately the same length as the center portion when stretched. Round the corners of all cut edges to prevent curling and fraying

How to Apply an “X” Strip Tear the backing of the tape across the solid center area and remove the backing to where the tape splits. Stretch the center portion of the tape and apply it directly over the muscle belly. Rub the tape to activate the adhesive. One at a time, remove the backing from the tails and apply them, with no stretch, around the outer boundaries of the muscle.

The Fan Strip A fan taping is done with a strip of kinesiology tape that is solid at one end and has 3-4 parallel, longitudinal cuts in the other end, creating 4-6 narrow strips. These instructions are for those working with rolls of kinesiology tape, such as SpiderTape or Kinesio Tex Tape

What is a Fan Strip Used For? Fan strips are used in lymphatic tapings to reduce swelling and edema. The goal of lymphatic kinesiology taping is to create an area of decreased pressure under the tape that allows lymphatic fluid to drain away through nearby lymph ducts. In many situations, more than one fan strip will be used, with the tails overlapping from different directions

How to Cut a Fan Strip Place the muscle to be taped in a position of maximal stretch. Measure the length of tape required to cover the entire muscle. Cut a length of kinesiology tape slightly longer than the muscle, then make the desired number of longitudinal cuts, beginning at one end and finishing approximately 1” from the other end. Round the corners of all cut edges to prevent curling and fraying.

How to Apply a Fan Strip Remove the backing from the base of the tape, and apply it. with no stretch, slightly above the lymph node to which the fluid is to be directed. Rub briskly to activate the adhesive. Move the muscle into a stretched position for application of the tails of the tape. Begin peeling the backing from one of the outer strips, applying it with a very light stretch along the outer edge of the edema or swelling. Apply the next strip parallel to the outer strip. Once the first half of the taping is completed, repeat the process with the other half, laying the tape along the opposite border of the swollen area.

The Web Strip Web strips are pieces of kinesiology tape with solid ends and 4-6 longitudinal cuts extending through the center section. When applied to the skin, the strips are separated from each other by pulling the center of each strip away from the center of the treatment area.

These complex-looking applications are designed to lift the skin above a painful, swollen area, relieving pressure on pain receptors and enhancing lymphatic drainage to reduce swelling and edema.

How to Cut a Web Strip Place the joint into a position of maximum stretch to measure the length of tape required. Cut a piece of Kinesio Tape to the desired length, then bring the ends together folding the tape in half. Make parallel longitudinal cuts from the fold towards the ends of the tape, leaving approximately 1” uncut at the end.

How to Apply a Web Strip 1. Place the joint to be taped into a position of maximum stretch. Apply one end of the web strip with no stretch just below the area to be treated. One at a time, remove the backing from the web strips, and apply them over the treatment area. Begin with an outside strip, stretching the center portion slightly away from the treatment area. Maintain a separation of at least 1/4″ between each strip. Finally, apply the other base end, also with no stretch in the tape.

Place the joint to be taped into a position of maximum stretch. Begin by tearing the paper backing in the middle of each web strip. One at a time, peel back the backing from one end of each strip and apply to the treatment area with a light stretch. Maintain a separation of at least 1/4″ between strips as they are laid down. When all strips have been applied, remove the backing from the ends and apply with no stretch.

Corrective Techniques Fascia Correction Space Correction Hole and Web Technique Ligament /Tendon Correction Functional Correction Lymphatic Correction Kinesio Taping for Scar Tissue

Mechanical Correction Y Technique with Tension on Tails Y Technique with Tension on Base I Technique with Tension in the Tape

Fascia Correction Technique to Reposition Fascia Manual Fascia Winding or Myofascial Release

Space Correction Modification of Ligament/Tendon Correction Fascia Corrections used for Space Correction

Photos for Measurement - Ally BeforeAfter