FOR CHILDREN PRESENTED BY BELINDA MCELHENY GRADUATING CLASS OF SPRING 2013 MAJOR: HEALTH PROMOTION MINOR: NUTRITION Stress Relief

Create balance Reduce stress through movement Create peace Develop strength YOGA Improvement in reaction time Sweat out tension Help maintain fitness Increase mental clarity EXERCISE Physical Activity

Relieve tension Lighten the mood Create fun Increase feel good hormones It is contagious Laughter

Create calm steady heart rate Help to teach children focus Teach breathing techniques Meditation

Being right there where you are Focus on what’s happening now Not in the future or the past Observe how you feel What is seen What is smelled What is felt Mindfulness

Eat whole foods Drink water Eat dairy Fresh is better Eat meals together Nutrition

Stay away or limit High sugar High fat Processed Sugar sweetened beverages Soda pop Nutrition

Time Management

Don’t forget we all need fun Do things together Play games Take time to talk Listen Give hugs Go on an adventure FUN!

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